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The Body720° Method (NOW ONLINE)
The Body720° Method (NOW ONLINE)

The Body720° Method (NOW ONLINE)

$45
Estimated price


Training location

Responds within a day


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If you hire this pro, you’re covered by a money-back guarantee. Learn more

Introduction
I'm La’mech NASM-certified trainer and founder of LIONCORE and the Body720° method. I help clients build real strength, improve posture, and get leaner, more capable bodies through personalized training rooted in movement integrity and deep presence. Specialties include: -Muscle gain & body recomposition -Postural correction & mobility -Athletic performance -Senior fitness -Nutrition support (in collaboration with a sports nutritionist) I train out of a private facility, offer remote options, and build each program to meet you exactly where you’re at. No fluff, just what works.
Overview

Hired 17 times

Serves Bolingbrook, IL

Background checked

1 employee

6 years in business

Business hours

SunClosedMon9:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Top Pro Icon

2023

Top Pro Icon

2022

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

13 photos

Projects and media

13 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

21 reviews

5
100%
4
0%
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2
0%
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Read reviews that mention:


pro avatar
Hemanshu B.
6 days ago
I’ve been working with Lamech for about a year now and I can honestly say it’s been a life changing experience. When I first came to him, I had just returned from the hospital, dealing with severe back pain and chronic neck and shoulder issues. Standard training wasn’t an option for me, and thankfully Lamech recognized that right away. Instead of pushing a one size fits all workout plan, he focused on pain management through foundational training. He met me where I was, helping me restore my body to a pain-free baseline. From there, we gradually built up strength, improved flexibility, and developed core stability, all without aggravating my injuries. His approach is thoughtful and holistic. He looks at what your body needs, not just what’s trendy or intense. What really sets Lamech apart is that he brings so much more than physical training to the table. He’s highly educated in both philosophy and psychology, and our sessions often include meaningful conversations about inner work, mindset, and the connection between body and mind. His belief that physical health is deeply tied to mental and emotional well-being has helped me reframe how I approach fitness and healing overall. Working with Lamech has given me results that even physical therapy couldn’t provide. I’m stronger, more mobile, and far less limited by pain. More importantly, I feel more connected to my body and grounded in myself. If you’re looking for a trainer who truly understands the full picture—body, mind, and spirit—Lamech is the one. I couldn’t recommend him more. — Hemanshu
pro avatar
Badri M.
Jul 19, 2023
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Hired on Thumbtack

Hired on Thumbtack

We have been working with Lamech for over 8 weeks. He is the personal trainer for the whole family, not just me! Truly a lifestyle change for the whole family. He customizes the routine for each of us and works with us 3 times a day and provides guidance to workout on our own the remaining days. Analyzes our statistics on weekly basis along with macro nutrient intake. Feeling a lot energetic all day and feels good training with him.
Personal Training
pro avatar
Chloe L.
Mar 16, 2023
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Hired on Thumbtack

Hired on Thumbtack

I really loved working with Lamech. He is extremely knowledgeable about fitness and has a good progression of pace. He also made sure to set up workouts between sessions so that I could stay on track with my goals when not physically in the gym with him. He made working out really fun and was also mindful of not promoting unhealthy extreme dieting or exercise. Honestly can't recommend him enough and at I can promise you will not find a better trainer especially at this price point. Highly recommend!!
Personal Training
pro avatar
Tania M.
Apr 27, 2022
Choosing to personal train with La’mech was the best decision I made to change my life. From day 1 he was invested, honest and supportive. I began seeing results a few weeks into training. Outside of him being an expert in his field he is always doing research and finding different ways to customize each clients individual fitness plan. Most importantly he provides a safe place for women in a sometimes uncomfortable shared space such as the gym. Best investment and commitment I have ever made! 10/10
pro avatar
Ericka R.
Apr 10, 2021
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Hired on Thumbtack

Hired on Thumbtack

I have enjoyed working with Lamech over the past month. He is very professional and educational with his trainings. He makes me want to do better every time we train together. I am very satisfied in my choosing Lamech as my trainer.
Personal Training
Credentials
Background Check

Lamech Young

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