FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
$80/session
- What is your typical process for working with a new customer?
I start with a conversation about your goals, training experience, and what you’re looking to accomplish. From there, we’ll go through a basic movement and strength assessment so I can better understand your starting point. I’ll then create a personalized training plan based on your goals, abilities, and schedule. As we train, I’ll track your progress and adjust the program as needed to make sure you continue moving forward. Whether you’re brand new to strength training or have years of experience, everything is tailored specifically to you.
- What education and/or training do you have that relates to your work?
I have a bachelor’s degree in Exercise Science from Western Illinois University and have been working in strength and conditioning since 2018. Throughout my career, I’ve coached athletes and adults of all ages and experience levels, designed individualized strength and conditioning programs, led group training sessions, and currently serve as a Director of Sports Performance. My education combined with years of hands-on coaching experience allows me to create safe, effective, and personalized training programs based on each client’s goals and abilities.