Our business stands out because of two main reasons:
#1 We operate as a "team" of health & wellness professionals.
#2 Every team needs a captain that has systems and methods that guarantee clients results . Our captain happens to be a 15 year veteran, figure competitor, athlete, and also a doctor of physical therapy.
We have a full service health & wellness staff that will help get you to your goal. Personal trainers, yoga & pilates instructors, massage therapists, and most importantly - our registered dietitian.
Not only do you have access to everyone on our team but our team is made up from the top instructors and trainers in the Chicago-land area:
-Five of our trainers have Master or Doctorate degrees
-Our registered dietitian has a master's degree in Nutrition
-You have access to our physical therapist for any issues such as poor mobility, pain, and poor flexibility.
Prior to beginning a training program with us we offer a complimentary fitness assessment. This assessment will take place inside your apartment, office, or home. It typically takes about 45-60 minutes in length and we take all of your baseline measurements such as weight, body fat %, and tape measurements. Using these measurements we will construct a customized diet plan for you created by our dietitian. Once we discuss goals, timelines, and formulate a workout plan we will do the "fitness test". The "fitness test" involves checking your aerobic endurance, strength, mobility, flexibility, balance, and coordination. Using our graded system, we will figure out exactly what areas you need to improve on.
Aesthetics is important, and we understand that our clients want to work on certain body groups. We are happy to help construct programs to target those specific areas by request.
When someone asks me what I love most about my job the answer is very simple. I love seeing results. I specifically love when clients email me on how exercise changed their life either by eliminating back pain, getting off blood pressure/cholesterol medications, and making them feel more secure about their body.
