Stop your cycle of yo-yo dieting and over-restricting yourself from foods you enjoy. Achieve real results through macro-based individual nutrition coaching. Through flexible “dieting,” you won’t ever feel like you are on a diet. Instead, you will learn a new way of dieting, and debunk traditional forms of dieting & diet culture. Learn to properly track your macronutrients (carbohydrates, proteins and fats) to achieve your goals while creating a healthy relationship with food.
WHAT IS INCLUDED?
INDIVIDUALIZED MACRO PLAN
Calculated personalized macronutrient targets tailored to your individual goals and lifestyle.
MEAL GUIDE EXAMPLE TEMPLATE
A customized meal template providing an example day of meals and snacks that meet your exact macro targets, dietary preferences and needs, food likes/dislikes, allergies and etc, so that you can start by taking the guesswork out of tracking.
GROCERY LISTS
A grocery list that consists of items from your own grocery store (yes, where YOU do YOUR grocery shopping!), so that we can ensure there is no difference in brands which can cause slight changes in macros. You will receive brand names and, if applicable, the aisle you can find your grocery list items on, as well as substitution suggestions. Let’s make this experience as easy as possible for you!
CHECK INS & ACCOUNTABILITY
Weekly check-ins from your coach. I will ask you about wins, struggles, energy levels, food satisfaction, and overall how your week went. If needed, we will make necessary adjustments to ensure your progress is headed in the right direction.
MACRO TRACKING SUPPORT
Learn to track your macros and never feel confused! I will be there with you every step of the way to make sure you are properly measuring, inputting and tracking your meals. In your meal guide template, I give you the exact measurements for each food item I used so you can see an example of how everything comes together to form your macros! The macros for each meal will also be provided, allowing you easier opportunities to make changes and substitutions to your template(s).
COMMUNICATION
Have a question or concern? At the grocery store and need a substitution suggestion? Feeling unmotivated and just want advice? I am always here for you! You will have access to message me directly through the app, and can message me through Instagram or e-mail for any additional assistance. Regardless of how you contact me, you will always receive a timely response!
