OneTwoThrive

I worked with Mark for just about six months and lost 60 pounds. Just as importantly I lost inches off my body, while gaining muscle and losing fat. He made the sessions fun, so I kept motivated even on tough days. Since stopping working regularly with Mark I have continued the program and he has been great at keeping in touch and making sure I am continuing my progress towards much better health. In the last year I have also ran my first half marathon and have so much more confidence and better technique in the gym. I cannot recommend Mark highly enough.

After having major back surgery two years ago, I didn’t think I would ever regain the strength and overall level of fitness I had before having my vertebrae fused. Mark worked intensely to create progressively more challenging workouts that initially modified movements that allowed me to build strength and flexibility, and then built on that strength to do things I never thought possible. He never let me give up, and was always there to help me push through. He taught me to look at food as the fuel my body needed to heal and grow, and with that knowledge I have changed my relationship with food for life. With his coaching and continual support, Mark helped me find the motivation I needed to get stronger, leaner, and HEALTHIER than I have ever been in my life- at forty years old! Thank you Mark, you are the best!

Working with Mark was more helpful than I can put into words. Having someone take the time to really care about you, your goals, your health, and your success is exactly what I needed. He put together quality workouts specifically for me and adjusted them to my needs when I was ready for something new or if something wasn't working for my body. I would highly recommend anyone to work with Mark. He went above and beyond what I expected and was a great accountability buddy. Thank you Mark!

Working with Mark has been a great experience. He worked directly with me to create a workout plan that was within my abilities and was quick to adjust that plan to cater to a pesky, lingering elbow issue. Daily check-ins from Mark were a great way to stay motivated, as well as, be held accountable. Thanks again Mark!!

Absolutely a fantastic and rewarding experience