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Read reviews that mention:
- Thomas W.
I have had many different trainers, John has the ability mix up different types of training. He does not have one size to fit all approach.Being a cancer survivor,he has mix of work out and yoga that fits well with me to bring back my strength.He is a good person and can be trustedNov 25, 2019R3 Fitness's reply
Thanks Tom! Your kind words really mean a lot. Keep up the great work!
- Monica W.
Jon is a great trainer. He is dedicated and very knowledgeable. He has shown a lot of flexibility in meeting our training needs with changing schedules and locations. Jon makes frequent assessments and adjustments based on our feedback. He is a good listener and has great suggestions for overall wellness needs. He also makes training fun.Oct 27, 2019R3 Fitness's reply
Thanks so much! It’s been a pleasure training you. Keep up the great work!
- Thato Brenda B.
Working with Jon has been excellent. His methods are effective and he takes the time to educate and explain so that your body and your brain both benefit.Jun 3, 2020
- Victoria L.
Jon is a great trainer and is very attentive to clients' performance, as well as making sure everyone is doing exercises correctly to maximize benefit and minimize risk of injury. He is very personable and tries to make the workouts fun even as you are strugglingAug 5, 2019R3 Fitness's reply
Thanks so much! I’m so happy to hear that you enjoyed the classes! Thank again, Victoria!
- Dani J.
I’ve been working out with Jon now for about 6 months now and have enjoyed our sessions. Jon makes working out fun and makes sure to bring something new to each session. He makes sure each session can fit with your ability.Jan 26, 2020R3 Fitness's reply
Thanks so much for all of your kind words! I’m so glad you’re enjoying our sessions!
- What is your typical process for working with a new customer?First, I like to clearly establish what their goals are so we can put down a plan of action. For our first session, I spend at least half of their workout doing a physical assessment which allows me to determine the structure of their workouts in the weeks to come. Based on my analysis, I explain to the client clearly what their workouts will look like and why they will allow them to achieve their goals.
- What education and/or training do you have that relates to your work?I am a NASM Certified Personal Trainer, Yoga Alliance Accredited Teacher, and an Adaptive Recovery Consultant.
- How did you get started doing this type of work?There is no greater joy in my line of work than to witness a total transformation of a client. In most cases, my client’s initial goals are predominately physically, such as losing weight or building muscle, but once they completed their physical transformation, many come to find they are mentally in a place that they never thought was possible. Aside from their increased confidence having achieved their physical goals, they are happier, more relaxed, sleeping better, and overall, fulfilled. My methodology as an Active Recovery Consultant allows my clients to experience the full list of benefits, both mental and physical, achieved through the well-balanced approach to health and fitness.