R3 Fitness

Credentials

FAQs

• What is your typical process for working with a new customer?
  First, I like to clearly establish what their goals are so we can put down a plan of action. For our first session, I spend at least half of their workout doing a physical assessment which allows me to determine the structure of their workouts in the weeks to come. Based on my analysis, I explain to the client clearly what their workouts will look like and why they will allow them to achieve their goals.
• What education and/or training do you have that relates to your work?
  I am a NASM Certified Personal Trainer, Yoga Alliance Accredited Teacher, and an Adaptive Recovery Consultant.
• How did you get started doing this type of work?
  There is no greater joy in my line of work than to witness a total transformation of a client. In most cases, my client’s initial goals are predominately physically, such as losing weight or building muscle, but once they completed their physical transformation, many come to find they are mentally in a place that they never thought was possible. Aside from their increased confidence having achieved their physical goals, they are happier, more relaxed, sleeping better, and overall, fulfilled. My methodology as an Active Recovery Consultant allows my clients to experience the full list of benefits, both mental and physical, achieved through the well-balanced approach to health and fitness.