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Current Top Pro
Hired 159 times
11 years in business
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Currently a Top Pro
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This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:
Maintain 6 feet of distance from customers
Wear masks during the job
Wear gloves during the job
Disinfect surfaces touched during the job
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26 photos and 3 videos
I'm so happy I chose weight loss transformation! Working with the owner Patrick has been exactly what I needed. My workouts are challenging and he's extremely motivating. Patrick provides valuable information for me to make life long changes for my health and fitness. I look forward to my workouts as I can see my progress in exercises that I never imagined my body being capable of. Not to mention the results I see in the scale, the mirror, the fit of my clothes and most importantly the changes Ive made mentally with the boost of confidence that's come from all this hard work. He's an amazing coach and I've met others in his team that are equally dedicated. Don't wait, the time passes, might as well do something productive!Oct 9, 2016Verified
I met with Patrick at the start of the year and started my "Weightless Transformation". The flexibility of the program and support of Sara, the personal trainer I am working with have taken away the excuse of "I don't have the time" to take care of myself. Sara is amazing and so supportive. She comes to my house at 5AM so that I can start my busy days off right. She supports my physical fitness goals and is always there for positive feedback, questions or concerns. I never thought that making that first phone call would have the positive effects it has had, but thanks to Sara and Patrick I am improving my health and fitness. I would highly recommend this team!May 7, 2017Verified
Pat comes on time, with energy and a plan for the day. Puts me through exercises for my level and does not preach. Works with me on nutrition and accountability as well. Good experience so far and i am seeing good results to my overall health.Nov 10, 2015Verified
Patrick is professional and knowledgeable. My training sessions with Ashlee are the most effective I've ever experienced. I'm getting stronger every week. Ashlee is also professional and knowledgeable. She has a great attitude and inspired me to work hard on my health and weight loss goals. I highly recommend Weighloss Transformation!Oct 27, 2015Verified
I've been working with Patrick for a little over a month. He is well qualified and knowledgeable. I think anyone who is willing to do the work would have success with him.May 20, 2015Verified
- What should the customer know about your pricing (e.g., discounts, fees)?Everyone receives a FREE consultation. Its a great chance to interview and see if we're the right fit for you. You decide to hire us following this free consultation. Following the free consultation, and as long as you're satisfied with how everything goes, we can discuss getting you started with our "Introductory New Client Special" of 5x 60 minute workout sessions for $200. For more information on our prices & packages, please click on the link to our website. There you will see a tab that says "Prices and Packages" that explains in detail our pricing structure and package options.
- What is your typical process for working with a new customer?1> Contact Us... Call, Email or Text us to make an appointment for a FREE no-hassle fitness assessment and express workout to see if we're the right fit for you... 2> Your Free Consultation... Once you have your appointment set-up, we'll drive to your home or workplace on a day of your choosing at a time convenient for you. We'll sit down and discuss your current exercise and eating patterns. Then we'll listen and take note of your goals and barriers concerning weight loss and fitness. Next, we'll take a series of measurements including body fat percentage, BMI, multi-site circumferences, a strength test and an endurance test. The assessment will take around 30-45 minutes depending on any questions you have. Your trainer will then take you through a 15 minute express workout that will give you an idea of what your workouts will feel like... 3> Meal Planning and Preparation... During your first session of the week, over the span of your first 3 weeks of training, you and your trainer will plan and prepare your meals based on your daily caloric intake. Your trainer will find your caloric intake using an equation that calculates your Basal Metabolic Rate (BMR). You and your trainer will then design a menu for the week and prepare those meals to get you started. Your trainer will help you create a healthy grocery list and make sure you're keeping yourself accountable by having your meals prepared ahead of time and ensuring that your refrigerator, freezer and pantry are stocked with healthy foods and snacks. We take the guessing out of proper nutrition... 4> The Workout... Since most of our clients are looking for weight loss, we've developed a proven method known as the "Metabolic Circuit". This workout focuses on elevated heart rate training mixed with strength exercises that will burn maximum calories while toning the muscles and strengthening/defining your midsection. Our workouts and exercises are individualized based on any injuries or limiting conditions you have... 5> Expectations... During this journey, you'll meet with your trainer 3 days a week, at times and dates that work around your schedule. But that's not all. Your trainer will design a weekly exercise program filled with activities and calorie burning goals that you'll do on the days your not scheduled to meet. Our expectations are very realistic for your weight loss. The goal for most of our weight loss clients is to drop 1-2 pounds per week. It may not seem like much, but think about how those numbers translate when you look 12-24 weeks in the future. You and your trainer will stay in close contact throughout this journey by text messaging, emailing and phone calls to be sure you're staying on track. Our goal is to take an attentive/hands-on approach to ensure your success. We're with your every step of the way! We're always looking for our next shining star; our next success story. We'll do everything we can to get it.
- What education and/or training do you have that relates to your work?All of our trainers have a minimum of a Bachelors degree in Exercise Physiology and some of us also have Masters degrees. We are all certified through a National Accredited Personal Training Council. Please refer to our website under the tab, "Meet your Trainers" to see what degrees and certificates our trainers hold.