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Before I met Konrad, I struggled mightily with trying to lose weight and improve my fitness. I tried different diets, none of them worked. Tried different one size fits all exercise programs, they were too difficult, and I ended up getting hurt. After meeting Konrad, however, all of that changed. The first thing I noticed was how important it was to him that I met my goals, and that he would do whatever he could to help. Right away, I was impressed that Konrad is in graduate school at Northwestern to become a Doctor of Physical Therapy, as well as his top line health and fitness certifications, so I knew he would be the perfect person to help me out. As my trainer, Konrad developed a diet plan for me that was easy to follow and focused on eating wholesome, nutritious foods. Protein and produce, less ingredients, less processed foods. Secondly, I was impressed at the breadth of knowledge Konrad had as he led me through different workouts. His workouts were designed to target specific muscle groups, in order to strengthen my whole body and improve my functional fitness. I could tell that he actually paid attention to my fitness level, as each subsequent workout continued to challenge me, ensuring my progress. His workouts are always different and exciting, and I left each session feeling like I had accomplished something. He was also very attentive and easy to talk to, he knows so much about how the body actually works! Any question I asked him, he provided an easy to understand answer, without getting too much into the science behind it-a true indicator that he knows his craft! Between the diet and the training I did with Konrad, I managed to lose 30 pounds in 6 months and I am now pain free! I would highly recommend Konrad and his team at Chitown Trainer for any health related needs. He's a true professional, and I would imagine there aren't many other places out there that do as good a job as Chitown Trainer.
When we first met with Patrick we were skeptical at first. But after trying to keep a regular workout schedule ourselves and not seeing results we decided to give him a try. He was able to devise an exercise routine and diet that was tailor made for us, taking into consideration our limitations and injuries. We found his idea of dieting and calorie counting a bit challenging. In fact, we hated it. We hated all of his diet suggestions. But once we figured out what foods worked for us, keeping us full and staying within our calorie count; we started to see results and we had enough energy throughout the day and to not feel hungry at night. We both started with our clothes fitting a bit snug and looking sloppy. Today we STILL dont fit into our clothes. However, were proud to say theres a lot more room in them now. Aside from being leaner and meaner, our faces and skin look alot better and we feel better. Patrick has motivated us to eat better, keep fit, and stay in shape and not order a lot of pizza. Weve maintained our routine cardio and circuit training, make better food choices on a daily basis and even purchased a Reebok Stepper. His plan works. Thanks Patrick!!!!
I initially signed up for a personal training package of 7 sessions that went pass very quickly. Mr. Gardner was very patient and willing to work within my physical limitations. With that been said, I signed on for additional training sessions. Checkout his website to see my results and you be the judge of his level of knowledge as a trainer and nutritional coach.
Dan has been training me for the past 8 weeks and since we started working together, I've seen an incredible improvement in my strength, and my figure--this week I was able to fit back into my favorite pair of work pants that I haven't been able to fit in, in a year! When I first met with Dan I hadn't worked out in literally 2 years and was really nervous about all of it; however, Dan devoted an entire session to simply understanding me, the current state of my health, my habits, and helped me define where I wanted to be in my ideal future state. Dan then put together a customized program to ensure we could get there. As a woman, my one of my biggest concern was around "bulking up" from weight training as my body type lends itself to this if I'm not careful. I shared this with Dan and despite what I was sure would happen after the weight training, he's somehow made plan that made me smaller and noticeably toned up, and definitely not bulkier! In parallel, Dan has also really helped me with my poor eating habits--I'm a busy executive with little time to care or prepare food that is consistently healthy--and I sure do love Chicago cuisine. But every visit Dan would casually ask me what I planned to eat for the week and then give me directives on best options, grocery store lists, crackpot recipes, how to store my food, when to prepare it, and even where I can stop on the way home to get what I need for the next day :). . Dan has been a God send and reinvigorated my belief that I can take care of my health, actually meet my fitness goals, and truly enjoy it. I've absolutely loved, enjoyed, and seen results from every single session with Dan. I can't rave enough about how great a trainer he is and his attention to every aspect of his clients fitness, and overall well-being!!
Raven, has been awesome. He has been everything that I was looking for in a trainer and more. He is very supportive and cares a lot about your personal goals. I am very glad that I selected him to do my training. My training is very personalized and I have many issues including nutrition and health that he has been able to address and is continuing to help me with. Besides, I feel very secure and trusting when I work with him!
Josh is great to work with for your fitness needs. My husband and I hired him for at home personal training. He uses customized exercises to help my husband and I reach our fitness goals. Additionally, he has a great positive energy that helps us get in the right mindset. His educational background is a plus as he can tell you the "why" behind your needs and exercises which I greatly appreciate. I would highly recommend to anyone who is looking for a personal trainer.
We have been training with Elijah - Physical Peak – for a little over a year now. My husband and I both have had great results. We love the ease and convince of having him train us in our home, without that we wouldn’t be making the life style changes we both have needed. He has helped coach us on nutrition changes also. About half way through our year we got pregnant and I have been able to continue working with him through my whole pregnancy, my doctor has said I am doing great and my health, blood test, blood pressure etc. has been right on track through my whole pregnancy. We highly recommend Elijah and his services if you’re looking to make a long term lifestyle change and need some help and direction to make those changes! You will see great results following his advice and exercise plans!
I love training with Tricia! She has been training me for about 4 months now and I'm VERY happy with the results. I've lost inches and weight, and I even have toned muscles that I never had before! I've lost weight in the past doing Weight Watchers, but I never did any strength training like this! I can do "REAL" push-ups now instead of having to be on my knees! I feel great and know I would not have pushed myself to get here without Tricia. I would recommend her to anyone!
I've been training with Chaun P. since January of 2012. Within a matter of 4-6 months I was not only able to drop 38 lbs. but build noticeably attractive muscle tone. He's professional, very knowledgeable, a teacher & a true motivator as his training is a craft that he's mastered! Chaun P. definitely has helped me bring sexy back & keep it!
I started my training with John for a few months now. I have already lost 14 pounds. He never does the same workouts and he always pushing you to your max effort. His knowledge has help me beyond our training sessions. John is a trainer who truly cares about your overall health and wellness. He is very encouraging, during every session, he makes reaching your goal possible. I would recommend everyone to train with John and MOR Athletic
I've been training with Tiffany for nearly a year now and can not believe what my body has done in that time. Not only has she helped me become stronger physically but also mentally. I go into these workouts knowing that it's going to be hard but also that it's going to be awesome and I'm going to feel like I've accomplished something I used to think would be impossible. She's been such a huge support, not only through the actual training sessions, but also through diet and everyday challenges. She's totally tailored my workouts to accommodate knee issues that I've had for many years and works with me everyday to figure out ways around my restriction. I'm so very grateful for everything that she has done for me and my overall wellness.
I contacted Jill about hiring an in home personal trainer for my 75 year old mother after she had achilles surgery and was done with physical therapy but still unable to function comfortably in everyday life. My mom has been training with Nicki for a few months (she told me in the beginning she was just going to do "a few sessions") and has improved wonderfully. My mother likes to say she "gave up a cruise" to train with Nicki, but she insists it is totally worth it! My mother is not an easy one to please, and was a hard sell for training in the first place. Kudos to Nicki for winning her over and making a difference!
I hired him for self defense training. He is amazing. He adjust techniques to what comes natural to your body and mind. I'm so happy with his training.
I started training with Juan about a month ago. He took a consultative approach like a doctor's visit. He asked about my goals, diet plan and workout experience. He also asked about prior injuries to avoid re-injury. The first workout, he identified the course of action to implement. Perhaps his biggest strength is his focus on proper technique. I tend to power through the workout and hold my breathe. Juan takes note of these corrections and identifies them during future workouts. That's impressive! I like how he focuses on weight training, cardio and core.
Private personal training at Balanced Fitness is the only way to get fit. Clean, bright work out space. Private one on one training. Great music and Gary makes every workout fun yet challenging. Never a dull moment at Balanced Fitness.
He has a lot of great background and experience. Joe was a great choice, I will be training with him long term.
Nancy Meaney is a terrific trainer. I was 72 when I first started training with her. I could only lift a 1lb weight and had to sleep several hours after workouts. Now, 2 years later, I am lifting 8 -10 lbs.,and getting energy from my workouts. I am strong, feel wonderful, and am 2 sizes smaller even though I have not lost much weight. I like what I see in the mirror now. Nancy has a warm understanding personality. She has high expectations for me which I am able to meet because of her encouragement and gentle but firm style which makes me strive harder. I would encourage anyone to hire her; she is the best.
Warzone Training Grounds has provided me everything that I need to get in shape on my schedule. The different classes allow me to balance both work and my home life. The instructors are very knowledgeable and good at motivating you to push past your previous limits.
My Personal Trainer was Christopher. I am in Chicago for an assignment with work. I have never had a personal trainer before, figured it was something i didnt need. I then researched trainers and came across Chris page on Craigslist. I read his add and seen his transformation he made which inspired me to want someone like that who personally made that huge change of being obese to fit. I am average build and was looking to be more fit. Chris offered a complementary workout which immediately sold me. I purchased a 5 week session of 3 days a week which Chris was able to offer not only a physical change but also mental as well as offered dietary advise and consultation. I was so please with his services and his ability to connect with someone on a training level and also build a friendship at the same time that I recommended a co worker. My co worker joined and began to train with me during my time frame which made it even better. I wish I could find a trainer in my home state of NY, however that would be asking to clone someone because that level of commitment, honesty, motivation and share basic humanity comes very rare. I would by far recommend Chris. Highly. Thank you Chris for what you do and how you do it. Thanks Tyfone K. Reed-Morales.
Kevin is amazing! The gym that we do our training in is clean and nicer then a lifetime fitness! Kevin does each of our sessions focusing on what I am looking to improve! He is the best trainer one can ask for and knows how to motivate you to do you're very best. He takes the time to find out what your looking to improve on and what your goals are and we achieve my goals as a team! If you really are looking for a life changing trainer, Kevin is your guy!
Great workouts and kept it interesting.