MLS Nutrition & Fitness
MLS Nutrition & Fitness

MLS Nutrition & Fitness

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Responds in about 32 min

Introduction: 🔥Objective: Turning your Ambitions into Accomplishments in 12 weeks How We’ll Do It : 2 Private Training Sessions Weekly Expert recipes and macros for dietary needs Custom trainings using available equipment Full access to video library demonstrations Online for $59 / week In-Person at my facility in Hayes Valley, San Francisco for $99/week Meet Stew: +2 years as a private / semi-private trainer +6 years served on active duty military My fitness journey went from being 200 lbs with a double chin all the way to being offered a US Navy SEAL contract while on active duty in under 2 years. I’ve used the experiences gained through that caliber of fitness as the driving force for instilling consistency , mental discipline , and accountability into your nutrition & training lifestyle! Available for Consultation: Mon-Fri 12:00pm-3:00pm PST

Hired 14 times

1 similar job done near you

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1 employee

2 years in business

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This pro accepts payments via Apple Pay, Credit card, Stripe, and Zelle.

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Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

10 reviews


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Vamsi P.
Apr 9, 2024
Having Stew by my side throughout this journey has been nothing short of life-changing. Over the past year, he’s been more than just a trainer; he’s been my guide, my motivator, and a key player in my transformation. Thanks to his personalized plan, I’ve lost over 25 pounds and built up significant muscle, but the numbers only tell part of the story. What really made a difference was Stew’s holistic approach to fitness and health. He didn’t just hand me a workout schedule; he worked with me to overhaul my lifestyle, blending dietary advice with customized exercise routines. This wasn’t about quick fixes but about building a healthier, sustainable way of living. His unwavering support, detailed guidance, and the genuine care he showed for my progress transformed this from a mere physical change into a deeply personal journey of growth and discovery. Stew also provides corrective massages that will fix long term problems that have been bothering me while working out. Training + nutrition + corrective massages is an unbeatable offering that only stew and Max Life Fitness can offer.
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Tosin H.
Apr 9, 2024
I've been training with Stew since last August, and I couldn't be happier with the results. He's taken the guessing game out of my training program by meticulously planning out workouts in advance, tailored to my goals and abilities. His constant check-ins ensure that we stay on track and adapt as needed. After undergoing surgery, he helped me ease back into a routine safely and effectively. Now, we're tackling the challenge of training for a marathon, and Stew seamlessly refocused our efforts to accommodate this new goal. Overall, my experience with Stew has been excellent, yielding both great results and a positive training atmosphere.
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Joshua V.
Apr 4, 2024

Hired on Thumbtack

Hired on Thumbtack

We had an appointment, and I forgot about it . He went out of his way to call me, so i appreciate that. I told him what I wanted, and he gave me detailed information on how to start my journey to a better me.
Personal Training
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Aline R.
Mar 9, 2024
The best trainer in San Francisco!! Stew helped me to go from a mom body, no confidence at all…to completely change my mindset!! He ensured that my technique was always correct to avoid any injuries. – He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned and nutrition tips hands on.
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James H.
Mar 8, 2024
I have been lifting weights for 25 years and I have never made as much progress as I have while training with Stew. Entering my 40s I am benching and squatting more weight than I did 20 years ago and feeling great about myself and my physique. I highly recommend working with Stew. He's extremely knowledgeable, customizes workouts based on the exercises that work for me, and takes injury prevention and recovery seriously. Whether you're new to resistance training or experienced, Stew can meet you where you are and help you get to the next level.
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Harold Stewart


  • What should the customer know about your pricing (e.g., discounts, fees)?

    Flat Rate: $59/week for 12 weeks, Covers all services including recipes, workouts, video library access, and weekly 1 on 1 accountability meetings. No Hidden Fees: What you see is what you pay, no surprises. Discounts Available: Discounts for longer commitments are available to help you save more. Feel free to ask if you have any specific budget requirements!

  • What is your typical process for working with a new customer?

    Initial Consultation: We discuss your goals, dietary needs, and available equipment. Custom Plan Creation: I'll develop personalized recipes and workouts for you. Weekly Check-Ins: We'll track progress and make adjustments as needed. Ongoing Support: You’ll have full access to our video library for guidance. Looking forward to helping you achieve your fitness goals!

  • What education and/or training do you have that relates to your work?

    With over 10 years of experience in fitness and nutrition and a background of 6 years in active duty military service, I bring a disciplined and results-oriented approach to my training programs. As a NASM-certified personal trainer for over 2 years, I've effectively managed private, semi-private, and group classes, leveraging my extensive knowledge to tailor programs that meet individual needs while fostering a supportive community environment. My military experience has honed my skills in building resilience and dedication, qualities I integrate into every aspect of my coaching to help clients achieve their best health.

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