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I am assisting in rebuilding the human body, and increasing its performance, through exercise and nutrition, creating life style changes. I specialize in many areas such as: * Agility training * Arms * Athletic training * Back * Balance training * Basketball * Bootcamps * Boxing * Kickboxing * Bridal preparation * Core training * Corrective exercise * Crossfit * Cycling training * Disease specific training * Endurance * Fat loss * Full body * Functional training * Kettelbell training * Legs * Martial arts * Nutrition * Personalized fitness * Self defense * Speed training * Sport specific training * Strength training * Wedding weight loss(show more)
We are located at the heart of the city. POW! is a fun, combat sports training center and mixed martial arts school. POW! offers programs in a mixture of martial arts classes with a focus on fitness and health. Our classes cater to an all-level population. Our weekly schedule offers boxing, kickboxing, muay Thai, krav maga, strength and conditioning with many other signature classes unique to POW!. POW!'s mixed martial arts training is the "total-body hobby" and will help you kick and punch your way to a healthier and happier you! Strength and conditioning specialists, certified personal trainers, and sports nutritionists on staff are ready to help you reach your goals!(show more)
I'm a personal trainer and boxing coach and instructor who has over 15 years of experience. I use a variety of techniques and programs to help my clients safely and effectively reach their goals. I have over 21 years of experience in boxing, both competing and coaching. I also have experience in teaching group-fitness classes and group-boxing classes to people of all ages and fitness levels.(show more)
We offer certified personal training at unbeatable prices. We also have a heavy background in combat so if your looking to learn some things we are more than happy to assist you down that road. We have per session rates or you can buy a monthly membership and save even more. We offer: - Personal training - Boxing instruction - Kick boxing instruction - MMA instruction - Cardio/muscle endurance We are in Naperville for your convenience and also offer in-home training.(show more)
Dave Smith has over 25 years of experience as a personal trainer and fitness director at premier health clubs in Chicago and the suburbs. Offering personal or small-group training: - in-home or at The Academy of Human Performance in Aurora, IL - functional strength training - weight loss - de-conditioned adults - boxing - self-defense - sports-specific conditioning Degrees and Certifications - MS Adult and Corporate Fitness, University of Illinois in Chicago - Certified Personal Trainer, National Academy of Sports Medicine (NASM)(show more)
Regular physical activity results in adaptations that eventually result in improved physiological function. Exercise training makes use of this principle by planning and systematically applying exercise activities with the goal to optimize those adaptations and thus improve performance. A multitude of adaptations occurs at all levels and in different organs in the body including increased capillarization, fast-to-slow muscle fiber type conversion, increased heart size, increased mitochondrial mass, increased muscle mass, and so on. Adaptations to exercise or exercise training are specific to the exercise performed. High intensity (predominantly anaerobic) exercise will result in adaptations different from those resulting from moderate-intensity, longer-duration (aerobic) exercise. Resistance exercise typically results in a different phenotype than endurance training. With resistance exercise, hypertrophy is one of the main adaptations, whereas endurance training will not increase muscle mass and may even decrease it. Endurance training, however, will result in greater oxidative capacity, increasing the fatigue resistance of the muscle. Specialties: Fluency in Spanish and English, Personal Training, Sport Nutrition Athletics, Nutrition Counseling, Exercise Physiology, Core Strength, Weight loss Coaching, Sport Nutrition, Boxing, Weight Training, Functional Training, Rehabilitation, Bootcamp, Speed and agility.(show more)
The Chicago's Women's Fitness Camp provides four-week indoor programs that provide motivational tools, world-class fitness instruction, as well as nutritional guidance. These are full of energizing and fun exercises, created to assist women, like you, to reach your fitness objectives quickly! We have the best and most trusted boot camps for women in Chicago. Chicago's Women's Fitness also has boxing and kickboxing classes, focus abs and ass classes, cardio classes and circuit classes.(show more)
I have been a personal trainer for 20 years and help many shapes and sizes into a beautiful body. I'm also a boxing and mixed martial arts trainer who grew up in boxing for 11 years. I specialize in strength and conditioning, as well as lean muscle and muscle gain. I can provide you with my special skills to make you happy and living a longer, healthy lifestyle. I am a nutritionist as well as a massage therapist. My customers love my energy and confidence. They also love my personality, and most of all, the results. I would not be a personal trainer if I was not giving my clients what they want: results. That's why I do what I love, and it's my passion to see my clients happy and young again.(show more)