Introduction: Welcome! I am happy you have found this page and thank you for taking the time to look over all the information here! My name is Alex Cook and for the last 10 years I have helped hundreds of people make meaningful change in their life through mindset practice as well as diet and exercise. My coaching is not geared toward the weekend warrior looking to drop a few lbs but rather the person who is willing for true change and transformation in their life, health and fitness. In working together you can expect to: -Have a better understanding of who you are and how to make real change in your life! - Clarity on how to navigate through whatever obstacles life presents you. -Develop a way of eating that is sustainable for you and your goals, the last diet you will ever need! -How to eat to reach your goals, personal preference and unique physiology! -Exercise in a way that will yield you the results you want without spending 60-90 minutes in the gym everyday. - Accountability to help you towards your success and support in achieving your goals long term! - Use of my custom made app where you can access individualized workouts and coaching specific to your goal for 24/7 support! And of course much more. I have worked with people from all walks of life from business owners, corporate executives, CEO's, Emmy nominated producers and TV show hosts to stay at home mothers, fathers, you name it. One thing they all have in common is they all have a busy life and a lot on their plate. Making things convenient, doable and sustainable is the foundation for success. True change takes a lot of work and my coaching is definitely NOT for someone who isn't willing to put in the effort. At the same time I believe putting in the effort doesn't mean it has to be hard. I'm here to help navigate you through the process and make sure you are making progress each step of the way, because lets be realistic here; if it was a workout plan and a diet you were looking for then you could Google your way to that information. In creating real change in life the quickest most efficient way is to work with someone who can help you make progress. My coaching is for you if: -You are open minded and ready to do some self exploration -You are coachable: You are willing to work and take direction and guidance. - You are looking to develop a lifestyle that will give you the life you want. - You understand the importance of personal development in changing your habits. - You are looking for hands on custom made coaching and accountability. -You have tried on your own, and you have tried with other coaches but have always regressed to your old habits. I am happy you have taken the time to read this far and I would be even happier to help you navigate this next part of your journey. I look forward to connecting with you soon. -Alex Cook