AR Performance

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Introduction

Hello, my name is Alanna! I am a NSCA certified strength and conditioning coach with a Master’s Degree in Exercise Science. I first gained an interest in fitness at 7 years old when I discovered my passion for sports. This passion led me to a career in strength and conditioning. I’ve made it my mission to find the most effective methods to making my clients move and feel better. I believe in educating about fitness and nutrition to help you make the best decisions about your health. Each client will go through a musculoskeletal assessment. This information helps determine if any areas need extra TLC and provides a blueprint for creating your program. A custom training program will be designed to enhance functional performance through mobility, strength, power, cardiovascular fitness, and any other goals you have. I take pride in attention to detail and taking out any guess work. I specialize in sports performance and weight loss, and have experience in nutritional guidance.

Overview

Hired 4 times

Background checked

1 employee

6 years in business

Business hours

SunClosedMon5:00 am - 8:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Zelle.

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

7 reviews

5

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Read reviews that mention:

Tania s.

Jun 9, 2022

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Hired on Thumbtack

Alanna is a personal trainer who really cares for her clients. You can tell by how much she loves what she does. She is very caring and doesn’t judge at all. If your looking for a personal trainer for the first time, she is an amazing fit. Her prices are reasonable as well!!

Personal Training

Kayla B.

Jun 8, 2022

I am so thankful for Alanna! She helped me feel motivated to workout and taught me so much about overall health and fitness. I was able to lose weight which was my goal thanks to her tips and plans for me!

Stephanie P.

Jun 3, 2022

It’s super great working with Alanna. She has great energy and motivation which make sessions both enjoyable and fun. You can tell she is very knowledgeable and passionate as a performance coach and pushes you to reach your goals!

Tami C.

Jun 2, 2022

She’s super knowledgeable! I love that she explains in detail why we perform certain exercises and what it does for the body. She pushes me to stay on track and be consistent. Overall an amazing trainer.

Jonathan S.

Jun 7, 2022

Alanna is really great to work with, she really knows what she is doing and is such a great trainer to be around

Credentials

Background Check

Alanna Ratusz

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Free initial postural and dynamic assessment For every referral who signs up, you'll get one week of training free! Prices may vary depending on type of session (private/semi-private/group)
What education and/or training do you have that relates to your work?
BS Kinesiology- University of Illinois Urbana Champaign MS Exercise Science- Loyola University Chicago Certified Strength and Conditioning Specialist (CSCS) DBC 1 Certified

AR Performance

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