Flex Appeal Nation
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Chris was my personal trainer in the summer of 2019. I was inspired by his personal health journey and as a result I figured he could help me with mine. I was right. Chris is professional, organized, and committed to his clients. He created a personal training plan that I quickly adjusted too. Within weeks I started to feel much better and stronger, especially around my core area. He has taught me several exercises that I apply at home. He helped with my weekly meal plans and kept up with my eating habits. Chris is a genuine guy that really wants to see you succeed. I have since moved to a different area. I just wished I could have took Chris with me!Feb 23, 2020VerifiedFlex Appeal Nation's reply
Tom, thanks for the great review! my previous cell phone broke and a lot of my contacts didn't transfer via iCloud. Please text me 7736719333. I've been wanting to check in on you.
I found Chris' post through Craigslist and decided to try it out. I'm a student and drive from Naperville. I thought hey- 2x/wk for an hour is totally doable with my schedule. PLUS he was having a promo! When I met Chris he was totally laid back which I respond better too. I've never had a personal trainer before, but I really enjoyed my sessions with him!Mar 27, 2017
Chris was my personal trainer for 3mos. Due to leaving town, I had to forgo my sessions. Chris packed motivation, many years of experience and industry know how and a very caring attitude that tailored the perfect workout for me. I highly recommend Chris as a personal workout trainer.Mar 17, 2017
My Personal Trainer was Christopher. I am in Chicago for an assignment with work. I have never had a personal trainer before, figured it was something i didnt need. I then researched trainers and came across Chris page on Craigslist. I read his add and seen his transformation he made which inspired me to want someone like that who personally made that huge change of being obese to fit. I am average build and was looking to be more fit. Chris offered a complementary workout which immediately sold me. I purchased a 5 week session of 3 days a week which Chris was able to offer not only a physical change but also mental as well as offered dietary advise and consultation. I was so please with his services and his ability to connect with someone on a training level and also build a friendship at the same time that I recommended a co worker. My co worker joined and began to train with me during my time frame which made it even better. I wish I could find a trainer in my home state of NY, however that would be asking to clone someone because that level of commitment, honesty, motivation and share basic humanity comes very rare. I would by far recommend Chris. Highly. Thank you Chris for what you do and how you do it. Thanks Tyfone K. Reed-Morales.Mar 27, 2016
Chris has been an awesome trainer from the start. He is really personable and easy to be around when working out. I would 100% recommend Chris to anyone looking to start out their fitness journey!!!Jan 1, 2020Verified
- What is your typical process for working with a new customer?The process kind of varies. It all depends on the current level of the client that walks through the door. However, everyone gets their first session for free. During that session, we discuss your goals in further detail, we cover injury/medical history, and sports background, etc. We also go over weight, body fat%, muscle%, visceral fat, and your resting metabolism! From there, I create a short 20 minute workout based on the info the client gives me, followed by stretching/foam rolling. And lastly, we go over scheduling.
- What education and/or training do you have that relates to your work?International Sports Sciences Association (certified in personal training and nutrition) National academy of Sports Medicine Trx and kettle bell certified Kickboxing and boxing instructor Theres always something to learn. The fitness world is changing as you read this. Im always looking to gain knowledge, especially to become the best Personal Trainer this world has to offer.
- What types of customers have you worked with?I've worked with a wide variety of clients. From high blood pressure, geriatrics, post physical therapy, young, elderly, MMA fighters, tough mudders, to high school and college athletes