Flex Appeal Nation
Customers rated this pro highly for work quality, professionalism, and responsiveness.
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- What is your typical process for working with a new customer?
The process kind of varies. It all depends on the current level of the client that walks through the door. However, everyone gets their first session for free. During that session, we discuss your goals in further detail, we cover injury/medical history, and sports background, etc. We also go over weight, body fat%, muscle%, visceral fat, and your resting metabolism! From there, I create a short 20 minute workout based on the info the client gives me, followed by stretching/foam rolling. And lastly, we go over scheduling.
- What education and/or training do you have that relates to your work?
International Sports Sciences Association (certified in personal training and nutrition) National academy of Sports Medicine Trx and kettle bell certified Kickboxing and boxing instructor Theres always something to learn. The fitness world is changing as you read this. Im always looking to gain knowledge, especially to become the best Personal Trainer this world has to offer.
- What types of customers have you worked with?
I've worked with a wide variety of clients. From high blood pressure, geriatrics, post physical therapy, young, elderly, MMA fighters, tough mudders, to high school and college athletes