I help professionals, athletes, and trauma survivors build focus, consistency, and emotional resilience through a mind-body approach that blends movement, mindfulness, and mental performance science.
My sessions combine walk-and-talk movement, trauma-informed yoga, and executive functioning strategies — grounded in my training in psychology, neuroscience, and fitness. Clients leave with less anxiety, stronger focus, and greater control over their habits and performance.
🧠 Focus | Movement | Mindfulness | 😴 Restful Sleep | 🔋 Energy Regulation
Why Clients Work With Me
You’re tired of quick fixes that never last.
You want to improve your focus, motivation, or follow-through.
You’re ready for a science-based mind-body plan that supports real, lasting change.
Specialties
ADHD and executive functioning coaching (organization, focus, follow-through)
Trauma recovery and emotional regulation
Chronic health conditions (diabetes, hypertension, pain)
Performance and stress resilience for athletes and high achievers
Sleep, nutrition, and exercise optimization
Credentials 🎓
Psy.D. in Clinical Psychology – Wheaton College
M.A. in Clinical Psychology – Wheaton College
M.S. in Health Sciences – Boston University
B.A. in Neuroscience – Indiana University
Certified Personal Trainer – American Council on Exercise (ACE)
Coaching Philosophy
My coaching integrates psychological insight, movement, and behavioral strategies to help you function at your best. These sessions are not psychotherapy and do not replace medical or mental health care.
Ready to Begin?
Let’s build your personalized focus and resilience plan so you can feel calmer, clearer, and more in control of your performance — inside and outside of work.
Book your first session today.
