I help adults—especially men—break cycles of addiction and reclaim control over their lives. Whether you’re struggling with gambling, pornography use, compulsive video gaming, or the stress, anxiety, and trauma that keep these patterns alive, I offer a grounded, mind-body approach that blends evidence-based therapy with movement, mindfulness, and practical skill-building.
My sessions may include walk-and-talk therapy, trauma-informed yoga, behavioral strategies for addiction recovery, and tools for emotional regulation. Clients leave feeling clearer, calmer, and more capable of managing urges, stress, and daily challenges with confidence and stability.
🧠 Addiction Recovery | Gambling | Pornography | Gaming | Trauma | Anxiety | Stress Regulation | Mind-Body Healing
Why Clients Work With Me
You’re tired of the cycle—quitting, relapsing, and feeling ashamed.
You want a structured, science-based plan that actually works.
You need help managing cravings, emotional triggers, and stress.
You’re looking for a therapist who understands men’s issues and modern addictions.
You want a holistic approach that heals both the mind and the body.
Specialties
Gambling, pornography, and gaming addiction
Trauma recovery and emotional regulation
Stress, anxiety, and nervous system stabilization
Walk-and-talk therapy & trauma-informed yoga
Executive functioning, focus, and habit change
Chronic health, weight management, and sleep support
Credentials
Psy.D. in Clinical Psychology – Wheaton College
M.A. in Clinical Psychology – Wheaton College
M.S. in Health Sciences – Boston University
B.A. in Neuroscience – Indiana University
Certified Personal Trainer – American Council on Exercise (ACE)
Therapy Philosophy
Addiction is rarely just about the behavior—it’s about stress, pain, trauma, and the nervous system patterns that keep people stuck. My approach integrates clinical psychology, trauma-informed care, and mind-body strategies to help you understand your triggers, regulate emotions, and build lasting habits. Sessions are always tailored to your comfort level and goals.
Ready to Begin?
If you're ready to break addictive cycles, heal from underlying stress or trauma, and rebuild self-trust, I’m here to support your next steps. Together, we’ll create a realistic, personalized plan for recovery and lasting change.
