Take Control of Your Health — From the Inside Out 💡
I help people improve the three core pillars of health:
🧠 Mental wellness | 💪 Physical fitness | 😴 Restful sleep
With a doctorate in psychology and a certification in personal/fitness coaching - My approach blends evidence-based psychological strategies with customized fitness coaching to help you build habits that last — so you can feel more energized, focused, and in control of your life.
Does any of this sound familiar?
- You don’t feel as healthy or energized as you’d like
- You struggle with sleep — falling asleep, staying asleep, or waking up refreshed
- You have medical complications that make exercise tough
- You keep setting goals but have trouble sticking to them
- You’ve tried every diet, but the weight keeps coming back
- You want to eat better, but don’t know where to start
- You wish someone had your back and helped you stay on track
- You’re an athlete or busy professional looking to optimize mental performance
If any of these resonate, you're not alone — and you're in the right place.
How I Can Help
With my background in both healthcare and behavioral science, I specialize in working with people who are ready to make real, lasting change — even if they’ve tried before.
I’ve supported individuals navigating:
🔄 Chronic health conditions (diabetes, hypertension, high cholesterol)
🏥 Recovery from surgery, including bariatric procedures
🦴 Injury rehabilitation and return to movement
🧠 Mental performance optimization for athletes and high achievers
I don’t believe in quick fixes — I believe in customized, science-backed strategies that help you turn wellness into a lifestyle.
Qualifications & Credentials 🎓
B.A. in Neuroscience – Indiana University
M.S. in Health Sciences – Boston University
M.A. in Clinical Psychology – Wheaton College
Certified Personal Trainer – American Council on Exercise (ACE)
Clinical Psychologist
Final Word
Whether you’re looking to lose weight, build strength, recover, or just feel better in your body and mind, I’ll help you build a wellness plan that works for your life. It’s time to move beyond temporary fixes — and start creating habits you can actually live with.
