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Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Palatine.
I have been training with Chitown trainers for several months. I attend the yoga classes and utilize the personal training service. The trainers are extremely professional and competent. The training has been the best training experience I have had because they work at your level and gradually build your tolerance and strength. I have experienced change in my ability to run, lift weight and my balance. I highly recommend their services, they are simply excellent!
Tara has been my yoga instructor for over 15 years - need I say more. She is professional and responsive to the needs of her students and their body needs. One of the things I most like about her is that she pays attention to her students postures and alignment which is critical in preventing injury and "bad habits". Tara's fabulous!!
Loukia is an OUTSTANDING yoga teacher! I really value her knowledge, dedication, and passion for yoga. She has taught me to truly embrace the present moment on and off the yoga mat. Loukia’s teaching style and professionalism are second to none. I highly recommend Erini Yoga!! 10/10
This past November on Monday nights, I, for the first time ever, started to attend yoga classes with Steph as my instructor! Steph is truly an amazing yoga teacher! As soon as I get to class my stress level drops after the crazy day I have had and as we get started I know the next hour or so is going to be the best, most enjoyable part of my day ☺️ I haven't really taken yoga classes before, but Steph does an incredible job of showing you and helping you get into the perfect position for each and every single pose you do. I have only taken classes on Mondays this past month, but feel like I have learned so much! I also am already feeling like I am noticing some of the benefits of yoga including increased flexibility and strength, along with improved breathing, and better posture. Not to forget to mention that I think it has and will continue to be so great for me post ACL and meniscus surgery. I look forward to continuing taking classes with Steph and seeing more positive results from yoga in the future! I highly recommend her to anybody looking to start or continue the amazing practice of yoga 🙏🏼 Steph is the best and has studied and done yoga all around the world and continues to do so, which makes her the best yogi and yoga instructor ever 💙💙💙
I have studied Iyengar yoga with Amy Massat for well over a year, with great, steady progress. I am 76 years old and in good overall condition, but with rotator cuff issues in one shoulder. Amy has made a special effort to work that shoulder, in addition to addressing my overall alignment and ranges of motion. She has a good eye for analyzing a student's performance, and she articulates even the finest adjustments to one's positions very clearly. She brings great professionalism to her teaching, with her ability to demonstrate all motions and positions perfectly and her well planned lessons. I look forward to each session! Bill Gifford
Ive been taking yoga classes for a few years now and the two classes I took with Samanthia were very significant. She showed me quite a few things that have improved my practice greatly. I would highly recommend her as a yoga instructor. Her demeanor and passion to help deepen your practice is evident.
Our group yoga class practices with Amy once a week, she has been a very 'flexible' instructor with plenty of knowledge and has an extremely positive attitude. Thanks Amy!
Mila is a well versed nutritionist and very experienced. She has helped me get on track with my nutrition and weight loss. She has also helped me with learning Yoga which I now love and it has truly helped me in my fitness level and flexibility.
Lisa's meditation classes are always well thought out and professional. She is knowledgeable and makes everyone in the class feel comfortable whether they are new to meditation or have been practicing for years. She has an uncanny sense to know what will benefit each class and leads from there. Lisa brings her calming energy to every session and warmly welcomes everyone.
Very professional and wonderful experience would definitely reccomend
Amy is an outstanding yoga teacher and very natural. I have had the experience to be in classes she has taught, as well as work with her on an individual basis. She effortlessly made myself, and everyone, feel special and cared about. Amy is non-judgmental and warm. She knew how to make adjustments to the poses and used props to gently work with my physical limitations. Amy also challenged me to look at the limitations I place upon myself. She made sure I took care of myself by resting in child pose as needed. Amy taught at a pace that was comfortable for all levels in the room, had great music, and made yoga fun!! Namaste
My experience with Lymphatic Drainage and Healing Touch performed by Dr. Sylvia Hood Washington I believe had a positive effect on reducing inflammation in my body. The few days after therapy I noticed less aches and pain in my muscles & joints. I hold a lot of stress related tension in my muscles, so it was great to have some relief. During the therapy Dr. Sylvia kept me informed with what she was doing and why she was doing it. I liked how she integrated different modalities along with the lymphatic draining. She incorporated some yoga stretching and breathing as well as healing touch techniques. On top of relieving some of my inflammatory muscle and joint pain, Dr.Sylvia found an inflamed lymph node under my arm. It was likely inflamed because I was feeling on the verge of a virus. She was able to drain the lymph node and we could no longer feel an inflamed lump under my arm. I believe this procedure helped me to beat the virus that never transpired. In addition to being a Certified Lymphatic Therapist, Dr. Sylvia has vast knowledge and expertise in the medical field as an Environmental Epidemiologist and Public Health Professional. She has the ability to treat a person holistically while helping them discover how their environment may be affecting their health issues. I would highly recommend Dr. Sylvia Hood Washington as a Nautropathic Doctor for Lymphatic Wellness.
I help people to feel better through restorative yoga poses, essential oils, meditation, breathing, massage, stretching, and many other modalities.
I understand the profound relationship between martial arts and healing arts. In addition to having over 13 years of martial arts and yoga teaching and training experience, I hold a clinical doctorate in physical therapy and am a practicing physical therapist.
I offer private, small group and corporate sessions for all levels of yoga. I provide emphasis on alignment and helping people of all abilities to live their yoga on and off their mats.
JAI Yoga Studio is an inspiring, supportive community, promoting mind, body and spiritual connection through natural healing, fitness and health. JAI Yoga Studio has a purpose to offer a place to support your personal journey toward a healthy lifestyle. JAI Yoga Studio offers a variety of classes from gentle, therapeutic classes to hot, intense, intermediate classes, and everything in between.
Through all of our discoveries in life, we seem to miss the one between our bodies and our minds. Creating those connections within one's self can allow us to become a stronger vital life force, also known as Prana. Through traditions such as ayurveda, yoga, and the chakra system, I pledge to help any individual attain their goal in either physical or mental alignment.
I am a 200-hour certified hatha yoga instructor. I have done my training with a 9-month training program at Temple of Kriya.
Services: - Private yoga instruction (beginners, gentle yoga, vinyasa yoga, and ashtanga yoga) - Group yoga instruction (vinyasa yoga, yoga sculpt, yoga music flow, hot yoga, and candlelight yoga)
I'd say I stand out from other yoga teachers because I am very welcoming! We laugh in class, we smile. I talk about the postures and what they are doing for you and your body. I focus on alignment, calm, concentration and strength. My class is a strong class. I do not teach hot yoga, I do not teach yoga with weights. Just good-old Yoga!
I do vinyasa yoga with emphasis on body-and-mind awareness, whole-body wellness, mindfulness and individual student development.