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PHG Fitness and Training

Top Pro

$70
Estimated price


Training location

Responds in about 1 hour


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About
With 20 years experience in servicing the general population we have worked with pretty much every type of person. One thing that sets us apart is our programs include both fitness and nutrition. We are also an accredited business with the Better Business Bureau. We specialize in weight loss, body building, cardio conditioning, and body sculpting.
Overview

Current Top Pro

Hired 36 times

2 similar jobs done near you

Background checked

5 employees

21 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, Credit card, Stripe, and Zelle.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Top Pro Icon

2024

Top Pro Icon

2023

Top Pro Icon

2022

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

32 reviews

5

94%

4

3%

3

0%

2

3%

1

0%

Read reviews that mention:


pro avatar
Veronica W.

Sep 20, 2025

Hired on Thumbtack

My experience has truly been great with Powerhouse Fitness. Coach Lonnie has truly been a godsend. I was not feeling my best when I joined PHG. My confidence was low I was lost. No matter what I did and tried I could not lose the weight I gained. Coach Lonnie taught me the proper way of working out and nutrition. Being a client of PHG means being dedicated to my goals. I am starting to love my transformation and my confidence is increasing. I am starting to enjoy clothes shopping again thank to Coach Lonnie.
Personal Training
pro avatar
Ishpal R.

Nov 4, 2025

Hired on Thumbtack

Had Lonnie as my online trainer for the last 4 months. Completely revamped my training and eating habits after years of doing the same workouts for last 8 years. Within that time I gained more energy, lost 40 pounds and regained my love for the gym. Cannot say better things, and recommend giving Lonnie a try if looking for a trainer. 10/10
Personal Training
pro avatar
Shavonne E.

Sep 22, 2025

Hired on Thumbtack

Coach Lonnie is an excellent fitness trainer! I always feel comfortable working with him, and he provides great meal plans that are easy to follow. He’s also very responsive on the app, which makes it convenient to stay on track and ask questions when I need to. Every workout leaves me feeling nicely tired—in the best way—and refreshed. In just two weeks, I’ve already lost 6 pounds! I highly recommend him if you’re looking for guidance, accountability, and real results.
Personal Training
pro avatar
Monica R.

Dec 4, 2025

PHG Fitness and Training's reply
pro avatar
Jessica B.

Nov 12, 2025

I have worked with Lonnie for over a year and my second competition season. And I have so many amazing things to say about him and the work he does. He is extremely professional, methodical, and thorough with his work. He pays attention to every detail and creates plans that are personalized and effective. What stands out the most is that he takes the time to truly get to know everyone he coaches. His standards are high, and his results reflect that level of excellence. He is also one of the most consistent and supportive people I’ve ever worked with. Whether it’s training, nutrition, or mindset, he’s always present and invested. I highly recommend him to anyone serious about making real progress.
Credentials
Background Check

Lonnie Perryman