If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
I help busy parents lose weight while improving their strength and mobility so they can move like kids, with their kids!
I’ve worked with over 200 clients ranging from seniors who need rehabilitation work all the to high school varsity athletes looking to improve their sport performance.
If you’re a busy parent who currently lacks physical activity, mobility, and strength, I’d be happy to help you through in-person training and/or virtual training.
Overview
Current Top Pro
Hired 45 times
4 similar jobs done near you
Background checked
1 employee
6 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Credit card, Stripe, Venmo, and Zelle.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2025
2024
2022
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
45 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Rich s.
4 weeks ago
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Hired on Thumbtack
Herman works with various other trainers. The trainer I was connected with was Kip. Kip came to my house and we hit it off very well, and I've seen great results. Would recommend!
Personal Training
Preeti B.
Dec 19, 2025
•
Hired on Thumbtack
I took a few session from Herman. Would say he keeps things simple yet effective. He has strong understanding about body mechanics alignment, and progressive training, which reflects clearly in the way he structures each session. His ability to adapt exercises based on individual capability and energy levels sets him apart.
Personal Training
Vicki S.
Feb 25, 2026
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Hired on Thumbtack
Sessions have been with Alex. He is always on time, very prepared. Has different options for the session based on mobility on that given day. Has a genuine concern for his clients. Great to work with them and would highly recommend. Herman is very on top of coordinating.
Personal Training
Anne T.
Jun 12, 2025
•
Hired on Thumbtack
I can't say enough good things about Herman—he's hands down the best personaltrainer I've ever worked with!
I recommend him to all my friends and colleagues because he's just that great. Whether you want to train at your home or at his gym, Herman offers super flexible services. Personally, I love going to his gym because it's just around the corner for me.
One of the things I appreciate most is that the first 30-minute session is free. Herman uses this time to get to know you, listening to your needs and observing how your body moves, while assessing your muscles' flexibility/strength, and identifying any issues or areas that may require improvement. He also offers online sessions for dietary advice, which is a nice bonus.
After getting to know you, Herman tailors each training session according to your personal goals and physical abilities. I've tried online trainers before, and I can honestly say that having someone in person like Herman is totally worth it. He pays close attention to every joint and muscle movements, helping you perfect your form and achieve the best results possible. Additionally, Herman’s gym is equipped with everything you could need for a great workout. Plus, it's never crowded, so you can really focus and enjoy your session.
Herman has made me feel safe and comfortable throughout our journey together. His professionalism and dedication truly stand out, making every session productive and enjoyable.
Thank you so much for your help in making me feel strong, healthy, confident, and beautiful!!!
Personal Training
Debbie W.
Aug 6, 2025
•
Hired on Thumbtack
Both Herman and Kip are great to work with. Kip is my trainer at the Vernon Hills location. He is very patient and knowledgeable. I enjoy my workout time with Kip, I feel great at the end of my sessions.
Personal Training
Credentials
Background Check
Herman Polonski
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is Industry standard, but I include perks and features that many other competitors don’t.
What is your typical process for working with a new customer?
I set realistic goals and expectations for my customers to make sure they are enjoying their fitness and weight loss journeys.
I help them set and tackle micro, weekly, monthly, and quarterly goals with accountability strategies I developed over the last few years.
Once my clients can prove to me that they can lose their desired weight and keep it off for at least 3 months, then they can take the next steps in their fitness journey on their own. I will always be there as a guide, but my main objective is to educate, motivated, and inspire my clients to learn how to live a healthy lifestyle!
What education and/or training do you have that relates to your work?
ACE certified personal trainer
NASM fitness nutrition specialist
Pain-Free Performance Specialization
PS-L1 Coach (Anatomy, biomechanics, injury risk management, critical thinking, and program design)
Bachelors in Kinesiology (in progress)
