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Stryker Strong
Stryker Strong

Stryker Strong

Offers remote services
Discounts available
Offers remote services
Discounts available
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Introduction: I’m a Certified Personal Trainer, Certified Nutrition Coach and Fitness Nutrition Specialist from the National Academy of Sports Medicine. I am honored to be part of the highly rated team of professionals at Physical Fusion Training Center in Lombard, IL. *****I would love to work with everyone I meet, unfortunately I only have a limited number of openings each month, so serious inquiries only please. Also please note that I’m located in Lombard, IL. Nutrition coaching can be done online.***** • For Personal Training I offer a free movement and postural assessment so we can come up with a plan that is safe and appropriate for you and your unique needs. • For nutrition coaching clients, I offer a free 30 minute phone consultation. We work together on a plan that is very flexible and sustainable. •I work with you personally and address your individual and specific needs. •I pay close attention to progress and make changes when needed to maximize the your progression. •I ensure you are comfortable with the process and empower you to achieve your goals. I DO NOT: •Artificially inflate my prices and then give “discounts,” •Put you on fad diets that leave you worse than you started. •Plug you into a generic program that is “one size fits all” and hope it works for you. •Try to get you to join a multilevel marketing program to sell supplements. Each client I work with is treated as an individual that deserves the highest attention and respect. I have had the opportunity to work with all types of athletes, from world class to beginners; I am also currently the only trainer at a senior living community so I have experience with senior fitness needs. This wide range of experience has given me a unique insight into how to provide appropriate plans to clients so they can attain both their fitness and life goals, no matter where they may be starting from. **I do offer monthly packages which include full time gym membership. ** I’m also a competitive and sponsored obstacle course athlete. In 2015 I was ranked #1 in age in the Spartan Race Open division in the US and top 10 worldwide. Before the end of the season I started racing in the Elite division. Since becoming an elite athlete I have been able to obtain a handful of Masters Elite podium finishes.

Hired 20 times

3 similar jobs done near you

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License verified

1 employee

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Apple Pay, Cash, Check, Credit card, PayPal, Stripe, Venmo, Zelle

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This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects
  • Nutrition Coaching Special

    Approx. $300

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18 photos

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Customers rated this pro highly for work quality, value, and punctuality.

Excellent 4.9

12 reviews


Read reviews that mention:

Gretchen S.

Personal Training

Really enjoyed my first 12 sessions with Katy. She is great; professional, kind, caring, and effective. The gym she works out of is great. All kinds of fun ways to weight train.
Stryker Strong's reply
Thank you for the review, Gretchen. And thank you for your time and energy. I love working with you. I look forward to our sessions!
Sep 8, 2020
Amna A.

Personal Training

I wanted to learn about weight training but had no idea where to start. Katy was very knowledgeable and tailored the program to exactly what my needs and abilities were. Not only did I learn a lot but I had a lot of fun working with Katy! She not only has a wealth of knowledge, but she also loves what she does. I highly recommend working with Katy!
Stryker Strong's reply
Amna, I absolutely loved working with you. You have such a great foundation to meet and exceed all of your goals. Thank you for the review, and thank you for being so much fun to work with.
Jul 2, 2020
Louise F.

Personal Training

I can’t say enough good things about Katy... not only is she an amazing trainer, but she is an amazing person! When I started working with her I was at point when I was really down on myself mentally and physically. Throughout the past months with Katy, she has been nothing but patient, supportive, and encouraging. She is helping me build a better relationship with myself through healthy eating and exercise. If you want to work with someone who will be genuinely invested in you and helping you reach your goals, Katy is that person!
Stryker Strong's reply
Louise, I am so honored to be part of your fitness journey. You are one of the most dedicated people I have ever met. I enjoy every session with you. You continue to challenge me to be a better trainer. Thank you for the kind words. They mean a lot coming from someone who is so willing to work and to learn. You inspire me!
Feb 14, 2019
Jen F.

Katy was a fantastic champion of my goals. She worked hard for and with me and was committed to my success. She was also flexible and tailored her solutions to my needs and preferences. I learned so much about my own fitness and how to move forward in my strength journey while working with Katy. I loved the accountability of having a coach waiting for me at that early morning workout and really appreciated that she looked for ways to make our sessions fun and challenging based on my abilities and goals. I'd recommend her to anyone interested in improving their health and wellness.
Stryker Strong's reply
Jen, thank you so much for this great review. You were so much fun to work with. It was especially rewarding to see how much you began to like working out. Thank you for choosing me as your coach. I’m so happy with all your progress.
Aug 18, 2020
Stephanie C.

Personal Training

Katy is amazing & it has been an absolute pleasure working with her! She really listens to what your goals are so she can gain a clear understanding on how to approach both your nutrition and fitness regimen. She is EXTREMELY knowledgeable and even noticed certain things with my form while we working out that I was completely unaware of. She then used that to really individualize my workout routine to work on strengthening those certain areas, yet keep with my overall goals. She is always very responsive and is 100% committed to her clients making sure they are comfortable and achieve their goals.
Stryker Strong's reply
Stephanie it’s so much fun working with you. You have such dedication and drive, it is great to be able to help you achieve your goals. Thank you so much for the great work!
Jun 8, 2019

License Type: Personal Trainer - NASM (IL)


License Type: Fitness Nutrition Specialist - NASM (IL)

Background Check

Kathryn Greenbauer


  • What should the customer know about your pricing (e.g., discounts, fees)?

    Pricing is based on the frequency of training/nutrition coaching sessions. Discounts are available for purchasing additional sessions in advance, and for packaging services together. Health and Wellness coaching is a combination of personal training, nutrition coaching and goal setting. This is available as a package with special pricing. This approach is the most effective in reaching fitness and life goals. I teach you how to make a series of small, methodical changes that help you live your optimal life. Referrals are very much appreciated as well, and one time discounts are offered for each referral.

  • What is your typical process for working with a new customer?

    I meet with clients to determine their goals and make a training and/or nutrition plan based on their goals. I also do a postural and movement assessment to ensure that I can develop a plan that will address any possible postural distortions and correct them while we work towards reaching the client’s goals.

  • What education and/or training do you have that relates to your work?

    I am a National Academy of Sports Medicine Certified Personal Trainer, Certified Nutrition Coach, and Fitness Nutrition Specialist. I am trained in assessing and releasing the Lymphatic system. Sometimes when people have been struggling to lose weight, one of the reasons may be that they have inflammation and the Lymphatic system is not properly working. I have been trained to assess and perform Lymphatic release where appropriate, and to teach my clients how to use this simple practice for optimal health. I’m CPR/AED Certified. And I am a competitive obstacle course athlete and runner.

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