Flexible Fitness

Julie is fabulous to work with. Her knowledge of health and wellness is amazing and so are my results. I love the ability of being coached virtually using zoom.

Julie came highly recommended, so I took the risk of hiring my first 'weight loss coach'. What I got was so much more! From the start, the focus was on the 'secret sauce' of true and sustainable weight loss. That secret is the pursuit of optimal nutrition. In addition to losing 21 lbs in four months, I saw dramatic improvement in Cholesterol, A1C, Glucose levels and more. After the initial in-person consult and measurements, we did a Zoom call about every two weeks. Plus she had me do a Food/Wellness Journal which is key to keeping both of us focused on the experience, concerns, and milestones.

Julie is a highly credentialed personal trainer and coach who has an enthusiasm to see her clients exceed. She gets to know your personal goals and then tailors a solution (workouts at a gym or on the road and healthy tips for eating). She is passionate about her clients and if you have an injury she is super smart how to support or work around it. I have noticed results: lost inches in my waist and pounds off the scale, increased my muscle tone and energy. She provides me with continued workout variety, even when I’m traveling! She is amazing - I highly recommend.

Julie has a holistic individualized approach. She is very encouraging and a true partner in supporting your work on your well being goals. Contact her and discover this for yourself!

Getting me into shape. Although I have not lost any weight yet I am so much stronger then I use to be. Julie is highly motivated and always pushing me which I need in a trainer.