I help adults and trauma survivors heal and build resilience through a mind-body approach that blends therapy, movement, and mindfulness. My sessions incorporate walk-and-talk therapy, trauma-informed yoga, and evidence-based trauma interventions to support emotional regulation, reduce anxiety, and restore a sense of control.
Clients leave sessions feeling calmer, clearer, and better able to manage stress, focus, and daily challenges.
🧠 Trauma Healing | Mindfulness | Movement | Emotional Resilience | Energy Regulation | Nutrition and Exercise Coaching
Why Clients Work With Me
- You’re ready to move beyond quick fixes that don’t last.
- You want to process trauma and improve emotional regulation.
- You want a science-based, holistic plan that integrates therapy with mind-body practices.
Specialties
- Trauma recovery and emotional regulation
- Walk-and-talk therapy and trauma-informed yoga
- Stress, anxiety, and nervous system regulation
- Executive functioning and focus support
- Chronic health, weight management, sleep coaching, and pain management
Credentials
Psy.D. in Clinical Psychology – Wheaton College
M.A. in Clinical Psychology – Wheaton College
M.S. in Health Sciences – Boston University
B.A. in Neuroscience – Indiana University
Certified Personal Trainer – American Council on Exercise (ACE)
Therapy Philosophy
My approach integrates psychological expertise, trauma-informed care, and mind-body strategies to help you heal, regulate emotions, and regain control. Sessions are tailored to your goals and comfort level, combining talk therapy with movement and mindfulness exercises.
Ready to Begin?
Together, we’ll create a personalized plan to heal from trauma, regulate your nervous system, and improve emotional and physical well-being. Book your first session today to start building resilience and balance in your life.
