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It's been great working with Chris. He will keep you motivated and will always push to you to improve. He is always willing to give guidance and advice, on diet or workouts. I have no doubt when I leave that I had a great workout.
I have been working out with Brad for almost a year and a half now and he has helped me take off 25 pounds, More importantly, I have maintained the weight loss. Brad is friendly, knowledgable and easy to talk to. The unique aspect of this facility is that the trainers are in close contact with Dr. Tariq, who has done some work on my knee. Exercises are tailored to ensure no further injury. Great guy, great place!
I had Becky as a teacher when I was in massage therapy school. Her understanding of the body, the way it works and comes together and how one thing can affect the entire body was amazing. I learned so much from her. After graduation, I became a client. After just one session, the pain in my right elbow, forearm and wrist was significantly better. She was able to suggest exercises and stretches I could do at home between sessions that really helped keep me going. There is no one else I will go to when I am having an issue or pain. I would highly recommend for anyone looking for a friendly, welcoming environment and a therapist who knows the body inside and out.
Alex was always encouraging me to push myself while being conscious of my physical limits (I have bad knees). He always made the sessions fun and taught me a lot about kettle bells and Pilates. I'd still be going if I didn't move out of state.
Justin is very personable and had the right mix of education and experience to develop a fitness program based on my personal goals, level of commitment, and my unique personality. He worked with me to overcome my limitations and his program focused on cardio, strength, and nutrition which, to date, has resulted in an 11% weight reduction and an increase in muscle mass in a short period of time!
Eric is an outstanding coach and pushes you to exceed your goals. He's a good listener and mixes up the workouts so they are not routine and boring. He'll get you to the next level. Definitely recommended.
Montsho has been my trainer for the past 3 years. She is genuinely concerned about the health and wellness of her clients. She is strict, can be hard, but also encouraging. If you are looking for someone to motivate you while assisting you in reaching your fitness goals, she is THE ONE!!! ShoMo Fitness ROCKS!!!!