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Anita is my yoga teacher. I have really appreciated how she has been willing to individualize our class to meet our needs. The class is varied and each class builds on the next. We always get a good workout!
I teach Yoga and Fitness. I help my students create strength, flexibility, stability and core strength all while helping them eliminate stress by keeping them moving in the present moment and keeping the focus on the breath and mindfulness. I offer classes for beginners through advanced levels.
I provide massage therapy, yoga and Pilates. I evaluate each client's needs in order to offer the best treatment plan.
I offer instruction in Hatha Yoga with the "Iyengar" influence. Small classes and beginners are welcomed at any time. Your instructor has been teaching Yoga since 1992.