I encourage mindfulness and focus to ease muscle soreness and eyestrain and to revitalize and refresh. This will increase productivity by reducing stress, clarify thinking, and encourage creative thoughts in a simple 15-minute yoga practice.
I specialize in vinyasa, prenatal/postnatal and kids yoga at Pranayoga Institute of Yoga & Holistic Health and Java Mama Cafe.
In-home private sessions and corporate classes are available upon request.
I teach in the spirit of hatha yoga, including physical postures, pranayam (breath control), philosophy and meditation.
You do not have to be flexible to begin a yoga practice. With yoga comes flexibility, strength, calmness of mind and improved focus.
Bliss Therapy provides natural solutions to the community so that people may be empowered in their own home when it comes to health and wellness. Through essential oils, yoga, meditation, clean eating, and living green, we are a teach-and-learn team who seeks to restore the balance in our daily lives.