Forage Wellness LLC

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Introduction: My unique coaching style draws from my diverse background as a plant-based chef, yoga instructor, athlete, educator and student of herbalism. As a Precision Nutrition professional, I work with my clients to develop healthy living plans that are specifically designed to fit their nutritional needs. Making a positive lifestyle change is not just about knowing what to and what not to eat - the greatest challenge is often creating the right plan that works for you and sticking to it! Nutrition sessions typically include dietary assessments, identifying limitations, goal setting and meal recommendations. We can also schedule kitchen makeovers, grocery shopping trips and more. Through implementing gradual habitual changes, together we’ll create a sustainable program that promotes effective and lasting results. I am dedicated to empowering my clients with the tools to attain optimal health and radiant wellness. I enjoy the inspiration and satisfaction that comes from being a part of the journey towards total wellbeing. I believe healthy eating should be fun, delicious and uncomplicated. I love debunking industry myths and sharing insider tips/advice that can truly help optimize the process of change. I wholeheartedly learn from each and every client and look forward to working with new people!

Overview

Hired 1 time

8 years in business

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Cien K.

Sep 27, 2015

We hired Maddy to design and prepare a organic farm-to-table style dinner party. Maddy was very professional, knowledgable, and timely. Over the course of three hours Maddy astutely guided my family and I through the process of making a number of dishes and was patient enough to talk through the nutritional basics of each. We felt inspired and continue to rely on much of the know-how she shared with us. We absolutely reccomend Maddy for your personal cheffing and wellness consulting needs.

Jane G.

Sep 28, 2015

Maddy's "uncooking" class inspired me to try more raw food recipes. The food was delicious and the instructions were very easy to follow. Makes it easy to eat healthy.

George V.

Jul 12, 2016

Since I started seeing Maddy, my overall health has improved dramatically. Her guidance and coaching has provided a huge improvement in my energy levels, quality of sleep and overall emotional well being. She listens intently and then offers knowledge from both personal experience and education. I find my time with her inspires me to achieve my goals, while never feeling judgement or pressure. She brings something new to every meeting, and keeps the science of it all at a level that I can grasp. I am very grateful that I've taken this step in improving my health, and to have Maddy on my team.

FAQs

What is your typical process for working with a new customer?
Initially, we would schedule a call to introduce one another and discuss scheduling the first consultation. After that, you would fill out basic paperwork that allows me to understand your current health status and nutritional practices better. Next, we would have an initial consultation to discuss your paperwork, goals and a program. Depending on your health goals, we will develop a plan together and move forward accordingly.
What education and/or training do you have that relates to your work?
Certified Precision Nutrition Coach // Certified RYT200 Yoga Instructor // Certified Raw Food Nutritionist & Chef through the BodyMind Institute // ACE Personal Trainer - Scheduled to complete certification by Oct 2016 // Trained in Western Herbalism // TEFL Certified //
What types of customers have you worked with?
I've worked with clients of varied backgrounds and health interests/goals. I have successfully coached clients who are just taking the first steps towards a healthier lifestyle as well as assisted athletes in optimizing their nutrition for best performance.

Forage Wellness LLC

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