Find a plyometric near Indianapolis, IN

Find a plyometric near Indianapolis, IN

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Top 10 plyometrics near Indianapolis, IN

4.9
from 28 reviews
4.9
(28)
GREAT VALUE
  • 12 years in business
  • 36 hires on Thumbtack
"I have been training at Rich Ford's classes for 8 months. I have truly enjoyed each workout. You do both strength training as well as cardio. Each time you have different routines so you never get bored. Rich challenges when you need it but also gives alternative excersises to people that have sensitivity to some routines. Such as back, neck or shoulder problems. The class is for all ages and fitness levels. I have seen an improvement in my total body. He also has nutrition plans that can go along with your workout plan. I would highly recommend Rich Ford. "

$50

estimated cost

5.0
from 2 reviews
5.0
(2)
"Lucy is a very knowledgeable trainer. I came to her about a year and a half after having my second child. I have had several major health issues since having him and was just starting to be able to be active again. She put the time in to planning my workouts so that each workout was slowly building me up. I have been working with Lucy since May 2018 and I have seen PHENOMENAL results!! She is a gifted trainer and invests personally in each client. I’m excited to keep working with her and see how far I can go! (The pictures below are of me when I started working out with Lucy and then at 8 weeks and then at 16 weeks. She gets results!)"

$50

estimated cost

5.0
from 6 reviews
5.0
(6)
GREAT VALUE
  • 27 years in business
  • 3 hires on Thumbtack
"Janelle is a very capable and caring trainer with an eye for each persons needs and capabilities. She has transformed my body and mind. I love her!"

$65

estimated cost

Top Pro
5.0
from 32 reviews
5.0
(32)
IN HIGH DEMAND
  • 8 years in business
  • 93 hires on Thumbtack
"First class expert advice and training even for someone with extensive gym/weightlifting experience. Never too old to learn something new and Barkes Fitness has me we'll on my way to being in the best shape of my life. Thumbs up!"
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5.0
from 11 reviews
5.0
(11)
  • 4 years in business
  • 1 hire on Thumbtack
"Ryan is highly knowledgable about fitness, wellness, training and overall enhancing one's quality of life through a healthy body & mind. He is the single best trainer that I have ever worked out with. I lost weight, gained muscle, increased my balance and flexibility! I highly recommend Ryan to any age group! His workouts are crafted to his individual clients. He's amazing!!"
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5.0
from 7 reviews
5.0
(7)
  • 8 years in business
  • 7 hires on Thumbtack
"I began working with Bruce a year ago, and have lost 80 pounds and over 10% body fat. He is very knowledgable, and has been a huge asset in helping me reach my weight loss goals. I love how supportive and encouraging Bruce is. He seems to always know just how and when to push me a little further than I think I am able to go. In fact, I have been so happy with my results, that Bruce is now working with my 11 year old son, to help maintain his conditioning between cross country and track seasons."
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5.0
from 5 reviews
5.0
(5)
  • 2 hires on Thumbtack
"I have been training with Justin for a year and half and have seen changes in my body I didn't know were possible. Justin pushes me beyond my comfort level while keeping my workouts new every 8 weeks. He even customizes my programs to focus on the areas I want to improve and has also helped with my eating habits. So basically, he's a bad ass trainer!"
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5.0
from 7 reviews
5.0
(7)
  • 4 hires on Thumbtack
"I've had the pleasure of meeting with Zach- the lead encourager- on several occasions and have been blown away by his ambition and enthusiasm! It's so wonderful to work with someone who has so much passion and commitment to MY personal fitness, health, and overall well-being. At the start, I was skeptical that I would ever be able to commit to any sort of fitness structure. But Zach has taken the time to get to know my personal needs, and inspire me to work toward a healthier lifestyle, while still maintaining a work-life balance. Encourage-Fit is a great program that has instilled so much energy and optimism into my lifestyle. I would recommend that anyone looking to improve their health or physical fitness reach out to Encourage-Fit!"
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5.0
from 25 reviews
5.0
(25)
IN HIGH DEMAND
  • 32 years in business
  • 42 hires on Thumbtack
"Bob is awesome. Looking for strength training, weight loss and lifestyle change. He is working in each aspect at my pace. Accountability is the best part. Twice a week we review nutrition and cardio. Then we do a strength training workout. Goal is to get off some medicines and improve health. 6 weeks in and glad I started."
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5.0
from 6 reviews
5.0
(6)
  • 4 years in business
  • 4 hires on Thumbtack
"My husband and I trained together with Jason this summer. It was a great workout for the both of us. He pushed us each week to try new and creative exercises that strengthen our core, legs and arms. His easygoing demeanor and strong unwavering work ethic kept us motivated each and every week. He intentionally created workouts that balanced our personal strengths and needs. I love to run so Jason would add a cardio component to the workout to keep me motivated while also including upper strength training knowing my arms needed a workout, too! I HIGHLY recommend Jason as personal trainer especially for couples and new beginners who need that supportive and consistent coaching style. He’s the best!!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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