For Women: Get lean, strong, and energized — no gym required, no strict diets. I deliver personalized fitness + nutrition coaching built for your real life.
I help women 35–60 lose weight, ease joint pain, and build energy with a proven body transformation system that fits your real life.
Whether you’re just getting back into a routine or want to finally feel good in your skin again — I’ll meet you where you are and guide you step by step.
⸻
⭐ What You Get With Coaching:
✓ Custom workout plan (low-impact, no gym required)
✓ 1-page meal plan based on your favorite foods
✓ Weekly check-ins for progress & accountability
✓ Personalized habit tracking app (no calorie counting)
✓ Support via text, email, and optional Zoom check-ins
✓ Flexible coaching built around your schedule, not the other way around
⸻
🔒 Transparent Pricing & Commitment:
• 3-month minimum commitment (because real results take time)
• Momentum Plan: $750/3m — Includes full program, weekly support
• Elite Plan: $1200/3m — Adds live Zoom strategy calls + high-touch support
You’ll always know exactly what you’re getting — no surprise fees or hidden upsells.
⸻
💡 My Promise to You:
I don’t do quick fixes. But if you show up and follow your plan — you’ll feel stronger, leaner, and more confident than you have in years.
Guaranteed. My 12-month 100% money-back guarantee means you don’t have to worry — if you follow the program and don’t get results, I’ll give you your money back. I stand by what I deliver.
⸻
✅ Credentials & Expertise (You’re in Good Hands):
You deserve expert guidance and lasting results — not another cookie-cutter plan. I’m a:
• NASM-Certified Personal Trainer – safely builds strength at any age
• Precision Nutrition Level 2 Coach – habit-based nutrition made simple
• Board-Certified Health & Wellness Coach – trained in sustainable behavior change
Everything is backed by science and delivered with care.
⸻
📞 Let’s Talk
If you’re ready for change — I’ll help you make it real. Message me to schedule your free intro call and get your personal plan mapped out.
