PWC: Sustainable Weight Loss/Permanent Lifestyle
PWC: Sustainable Weight Loss/Permanent Lifestyle

PWC: Sustainable Weight Loss/Permanent Lifestyle

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Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Hi there! If you're looking to "try some training out" or "have a nutrition consultation" I am not your coach. If however, you want real deep dive coaching that will lead to lifelong change I'm your guy. Because knowing what to do and doing it 30, 60, 90, 120 days in a row are two TOTALLY DIFFERENT THINGS. (I work with weight loss, higher level cutting/bulking, "toning up", every goal). **PLEASE ONLY RESPOND IF YOU ARE READY TO SCHEDULE A CONSULTATION. MESSAGING ABOUT PRICING AND EVERY LITTLE DETAIL IS A WASTE OF BOTH OF OUR TIMES** The truth is, you can learn anything on Google for free. You hire a coach for great motivating live training, the step by step gameplan, knowledge (specific for YOU), accountability, and adjustments. This is not rocket-science but there are a lot of moving parts. Here's how we will set you free. You won't need me or anyone else after we are done (this is not open-ended). 1️⃣ Complementary Intro- A 30 minute 1-on-1 so that every part of the program matches the goals you have. The process while similar, is slightly different for each individual. 2️⃣ Nutrition Coaching- A step by step process building your HABITS from the ground ⬆. Simple changes-EDUCATION-Fine Tuning-Accountability= Freedom from "dieting" and the yo-yo cycle 3️⃣ Comprehensive training including live remote sessions, fully programmed diy workouts (so you build habits along the way) and education on how to sustain for the rest of your life. 4️⃣ Weekly Live Health Coaching- Because the worst thing is getting a "mealplan" pdf and being expected to follow for the rest of your life (not gonna happen). We'll also cover every aspect including hydration, meal prepping, supplementation, morning routine, EVERYTHING. Live and personalized nutrition and lifestyle coaching is arguably more important than the training sessions! P.S. Don't ever ever just "start training" with someone with no goal, benchmark, or structure in place. You can do better! ;) PLEASE don't hire someone to only train you, count your reps, and/or hand you a food list. Get holistic and comprehensive coaching so you can be successful for real this time.
Overview

Current Top Pro

Hired 34 times

Background checked

1 employee

18 years in business

Payment methods

This pro accepts payments via PayPal and Venmo.

Social media

Facebook, Instagram

Featured Projects

62 photos

Specialties
Medical concerns

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Fitness goals

Event to prep for

Reviews

Customers rated this pro highly for value, professionalism, and work quality.

Great 4.8

16 reviews

5
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pro avatar
Melissa H.
Dec 29, 2023
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Hired on Thumbtack

Hired on Thumbtack

Patrick is really good at customizing my program to my personal needs. He takes into account my health issues and limitations, and works around those to give me the best experience I can get. He sees me as a person and not just another client. When I might mess up a little on the nutrition, he doesn’t make me feel guilty, but helps me get back on track. He has a nice laid back approach and makes me feel comfortable during our meetings. He’s comfortable to work with and to talk to.
Health and Wellness Coaching
pro avatar
Ryan C.
Apr 26, 2023
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Hired on Thumbtack

Hired on Thumbtack

Pat is an excellent trainer! Only a few weeks in and I’m down a ton of weight! From the way his program functions, it provides the feeling as if he’s training right with you. Each workout has detailed walksthroughs incase anything confuses you, plus you can also record your sets for him to critique your form! My favorite part about pats program is that it goes well beyond the gym by highlighting the importance of mental wellness and overall health! His program focuses on not only constructing healthy habits, but maintaining them far into the future. I personally have been bodybuilding for around 2 years now, having worked with other powerlifting/bodybuilding coaches, and cannot believe the wealth of knowledge I’ve gained from working with Pat!
Nutritionist
pro avatar
Wabby L.
Aug 18, 2023
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Hired on Thumbtack

Hired on Thumbtack

I appreciate Coach Patrick on currently getting me to my goals, job not done, but it’s a lot better than I was doing on my own. Coach Patrick works with your schedule and personalizes your workouts and give great advice on eating habits and helps hold you accountable for yourself amazing job
Personal Training
pro avatar
Kimberly D.
Jun 27, 2023
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Hired on Thumbtack

Hired on Thumbtack

The price was in my range and was involving both nutrition and exercise coaching. I admit I was skeptical since it was online and workouts over zoom. To my surprise, it’s teaching me to exercise on my own at home without going to a gym, yet learning the proper form to safely do the excersize. I just throw in my own cardio with a brisk walk, bike riding, etc. NOW, let’s talk about Patrick’s ability AND knowledge to teach you on how your brain, food and body work together. He has opened my eyes to why my previous attempts to ‘Diet’ failed. Once you find out the ‘why’, it’s truly eye opening and you start to realize you can actually fix the years of wrong misconceptions with his guidance based on scientific facts. And guess what, not by starving. I’ve been on his program for 7 weeks… I lost 18 pounds!! Cravings for ‘junk’ food have dramatically dropped for me and positive habits and routines are becoming my norm. I will admit I was overwhelmed at first, but once I caught on (through Patrick’s patience) I actually started to self monitor my intake and actually know what I should eat and why I should eat different foods to achieve my daily goals. Patrick has provided tools and resources for every step/phase of my weight loss journey so far. His plans are flexible/adaptable to my work/home schedule too! PWC truly has been worth every cent spent and every pound lost so far. I’m looking forward to my future healthy self🥰
Health and Wellness Coaching
pro avatar
Alice W.
Jun 6, 2023
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Hired on Thumbtack

Hired on Thumbtack

I loved working with Patrick. He patiently coached me on my goals, was always supportive, and taught me tons about nutrition. I would highly recommend him.
Nutritionist
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Patrick Williams

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