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Hatha Yoga Instructors Close to You

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Hatha Yoga Instructors Close to You

Top Rated Hatha Yoga Instructors Around Ashburn, VA

TOP PRO
  • 8 years in business
  • 73 hires on Thumbtack
  • Manassas, VA

About

Lotus Wellness Center is a holistic wellness studio offering the following services: * Bach Flower Remedy consultations * Life and career coaching * Empowerment counseling * Past Life Regression * Kundalini consciousness sessions * Astrology readings * Access Consciousness * Theta Healing * Tuning Fork Therapy * Angel tarot card readings * Reiki * Reflexology * Massage * Beginner hatha yoga * Holistic workshops We are located in Manassas, VA. We have an integrated focus on wellness by combining therapies aimed at the physical, mental and spiritual body. We'll work together to attain the best potential wellness for yourself. I care about my clients, and it reflects in our sessions. My goal is to assist in your healing and lead you on your path with blessings. Uma is a Reiki master teacher also teaching clients the way of Reiki in Level I, II and III classes. For more information on her classes, visit Meetup, and check out the calendar on our group Manassas Reiki, Yoga and Meditation.

  • 12 years in business
  • 1 hires on Thumbtack
  • Fairfax, VA

About

Power of Life Integrated Bodywork exists to help clients create and maintain a healthy lifestyle, and achieve results that include the following: - Injury Prevention - Energy Elimination and Fascial Restrictions - Feeling fulfilled and balanced - Having more than enough energy for activities of daily living - Body awareness improvement - Increasing endurance, flexibility, strength, and concentration, - Increasing lean muscle mass - Reducing stress and body fat Clients may select one or more of the following services to establish and/or maintain their health and wellness goals: - Classical yoga (Hatha, Pranayama, meditation) - Personal Training - Hands-on bodywork (myofascial release therapy, muscle activation technique, Swedish massage, Thai massage)

  • 6 years in business
  • 1 hires on Thumbtack
  • Middleburg, VA

About

Omba Yoga Workshop provides challenging yet stress-free classes in hatha yoga for beginners and more advanced practitioners. Our passions are to assist people in making the transition into fitness and continue a long-term sense of well-being health. We do this through stretching and strengthening poses that feel good and help the body resist feelings of "out of control" discomfort often due to aging, injury, or misalignment. Providing support and encouragement while eliminating competition is what we do best. Our goal is to help practitioners find new ways to connect to the energy and natural healing deep within. I truly believe it's all about feeling good. When we feel good, it seems easier to save the world, love our neighbor, do a kind deed, be grateful for a beautiful day, take time to watch a sunset or anything that gives meaning and joy to our day. My clients include seniors of all ages (my oldest student is 89), young women with jobs and children that have kept them away from regular exercise, athletes recovering from injuries, men and women of all ages with medical issues for which yoga can be therapeutic, and others wanting to continue their practice in a supportive yet challenging environment. In addition to being offered in Middleburg, VA, scheduled classes are available outside of Warrenton, VA. Private classes are also offered.

  • Chevy Chase, MD

About

I am a 200-hour RYT based in Washington, D.C. I've been practicing yoga for 20 years -- first, hatha, then Bikram, and now power vinyasa and ashtanga. My classes are approachable, fun, and challenging, and I cater to both individuals and small groups. I believe yoga can transform your physical health and well-being, but I'm most interested in how it can make you a more mindful, calm, and happy human being. I infuse my instruction with humor and lightheartedness. It's yoga, after all, not heart surgery.

  • 4 years in business
  • Washington, DC

About

Julia Romano, founder of (Em)Power Yoga and Wellness, offers yoga classes and retreats geared to empower each practitioner to access their own, inner, and infinite source of ease and peace. Julia is a 500-hour certified hatha and vinyasa flow instructor (Yoga Alliance), whose teaching focuses on coordinating breath with practical movement, transforming yoga asana into powerful meditation. While Julia's classes range from the soft and meditative to the challenging and fiery, all are grounded in accessible, practical movements and above all, in the cultivation of breath-linking awareness. In both her physical and meditative instruction, Julia integrates the variety of styles and instructions in her training, including ashtanga yoga (Saraswati Jois 2009), hatha yoga (Bharath Shetty, March 2010 and December 2013), dharma yoga (Dharma Mittra, June 2012), budokon yoga (Cameron Shayne, November 2012), and power yoga (Bryan Kest, August 2013). Julia's belief in yoga as therapy stems from her own experience of its rehabilitative properties; traditional physical therapies having proved unproductive following reconstructive ankle surgery, she turned to yoga and gained not only the ability to again walk and run with ease but also a profound acceptance for the inevitable times in life when we falter. To Julia, yoga is a process of continual refinement; poses are not achieved, but rather joyfully explored. Julia's instruction offers variations for every practitioner, from injured and beginner to advanced, although Julia believes that there is no such thing as a better yogi, only a more conscious practitioner, and anyone, regardless of physical prowess, can practice with awareness. Such regular practice helps cultivate strength, flexibility, and peace of mind through acceptance, and comfort in difficult positions; these are the qualities that the practitioner can take off the mat and into daily life. Julia is, additionally, trained in clinical psychology (M.Psy. August 2013) and is also currently completing a Master of Science in Yoga Therapy. Julia views the work of yoga as both a being and a doing, as the enlightened state, as well as the process of clearing the shadows. The eight limbs of yoga, of which the physical practice of asana is only one, are ultimately a tool; asana is a conduit for what is essentially a practice of the mind. A complete practice of yoga is a means by which the suffering-inducing patterns of the mind can be untangled and rewoven in ways that better serve the ultimate goal: union with the joyfully self-accepting higher self. Julia is currently a full-time senior teacher with Yoga District, which has six locations within DC. Julia is available for private group and private asana and meditation training. Julia also donates time to community health care and general wellness support. Contact Julia for more information.

  • Washington, DC

About

I have been a practitioner of vinyasa flow for over 7 years. It started out as a necessity in high school to help me recover from a bad back and scoliosis and help me build confidence. Eventually, I began practicing every day in college at various studios around New York City. When I moved to DC, I missed home and needed to feel more grounded. Yoga helped me do that. Life is always changing for me. Yoga, however, has always been the one thing that has always been there for me, and it always will be. I want yoga to always be there for my students. As a new yoga instructor on the market, my goal is to not just help people become fit and flexible. I specialize in vinyasa-style yoga, and occasionally, ashtanga. I know many pranayama exercises which I always incorporate into my classes at the end of the session. I help students link breath to each movement, as well as breath control, so that we not only become more flexible but can also achieve our greatest potential. I incorporate the chakras or energy centers into each and every individual practice. I am certified to teach vinyasa and hatha yoga and received my 200-hour certification though Faith Hunter's Embrace Your Flow. I have also learned ashtanga style. I believe that everyone is different, and that each yogi has his/her own way of breathing authentically in his/her own way.

About

I offer personalized hatha yoga sessions tailored to each individual’s needs and abilities. I have a strong background on the anatomy of yoga.

  • 2 hires on Thumbtack
  • Arlington, VA

About

I will support you in achieving your goals through your asana, mediation practice and/or climbing over that hill on your bike. My goal is to customize your experience to meet your exact needs. Yoga: Providing a personalized asana practice including mediation and breathing techniques. I teach vinyasa flow, hatha, gentle, and ashtanga yoga. I have experience teaching group classes for corporate offices and apartment complexes as well as one on one sessions. I offer the following: 1 hour group or private sessions 2 hour specialized workshops in back bends Yoga packages with a free yoga hour with package purchase Spin: Providing a personalized spin routine with music to meet your trainings needs.

  • Silver Spring, MD

About

I work with men and women to improve their health, embrace their passions, and live in a way that sustains our global community and our planet. Through private coaching sessions I help clients set and achieve goals including weight loss, stress reduction, and creating more balance in their lives. I teach private and group cooking classes to children and adults with a focus on using fresh, local produce to produce healthy and delicious vegetarian meals. I present wellness workshops on a variety of topics including relief from stress, budget-friendly meals, and eating for energy. I have led workshops and classes at law firms, non-profit organizations, yoga studios, and book clubs in the Washington, DC area. I am a certified yoga instructor, and I teach hatha, vinyasa flow, yin, restorative, aerial and prenatal classes. I am available for private yoga sessions for all ages and levels throughout the DC area.

  • 3 years in business
  • Washington, DC

About

If you want a personalized Yoga instructor to help you look and feel your best, My Eden Life is right for you. I offer Hatha-based yoga classes, meditation, Reiki, Divine Sleep Yoga Nidra, and nutrition consulting. Whether you are looking for a new approach to fitness, change in diet, reduced stress, or a nutrition coach, my personalized instructions focus on helping you live a healthier, fuller and more wholesome life. I am a certified 200-Hour Kripalu Yoga Teacher and registered with Yoga Alliance. My course of study included Yoga Technique, Teaching Methodology and Practicum for Asana, Pranayama (breathing technique), and Meditation; Yogic Philosophy; Anatomy and Physiology; and Professional Ethics. I am also a certified Level 1 Reiki practitioner. Additionally, I'm passionate about food and the benefits whole foods bring to the body! I'm currently pursuing a Masters in Nutrition, focusing on plant-based nutrition, healthy aging, treating ailments, and creating a glowing look.

  • 3 hires on Thumbtack
  • Woodbridge, VA

About

I offer wellness services from personal training, Hatha and Kundalini yoga and Latin dances. I also offer life coaching and very personalized integral weight loss programs.

About

In Claudia's yoga, you will experience physical, intellectual, emotional, and spiritual wellness along with your practice. My classes are suited for those at a beginner and intermediate level. My classes are designed to: * Let go of tension - Mental and emotional tension affects your body. We will begin our class with breathing, let the tension wash away, and focus on just being in your body for the duration of the practice. * Respect your body - We will not try to force your body into postures for and "ideal pose." Instead, we will modify and adapt these postures to suit your body to make you healthy and strong. We will take breaks when you need to do so. My class goes at the pace that is right for you. * Be aware - We will consciously draw attention to the areas of your body that you are stretching and strengthening. We will never force a pose. Your body will invite you to go deeper when it is ready. * Strength and flexibility build in increments - You will see your body transforming through a regular practice. There is no competition in yoga. You may be more flexible one day than another or stronger one week than another. Your body has natural fluctuations in hormones which affect muscle flexibility and strength, and fluctuations in energy level. You will deepen your practice over time. Enjoy your journey. * Breath - The fluid, natural rhythm of your breath is priority. Throughout your practice, we will breathe slowly and deeply. I incorporate in my class balance, posture, core strength and flexibility simultaneously. The challenges you come across in your practice can be applied in your daily life. With regular practice you will be able to: * Eliminate back pain by improving muscle tone and limberness * Increase your strength and energy, giving a sense of well-being and self- confidence * Increase your flexibility and improve power and accuracy * Relieve your tension and stress * Learn visualization and relaxation techniques * Improve your ability to focus in the moment, blocking out distractions, external or internal * Improve your ability to remain relaxed, calm and centered after any situation * Improved flexibility and strength * Enhanced breathing awareness * Quieter mind = increased concentration and visualization capabilities * Improved overall fitness = reduced risk of injury and recovery time * Increased sense of balance = more effective control/weight distribution

About

Pilates classes, private and semi-private sessions, hatha yoga, and restorative sessions are available. Balanced Bodies is a host studio for BASI instructor, training for Pilates. We hold many popular workshops and courses for Pilates instructors throughout the year.

  • 7 years in business
  • Leesburg, VA

About

I've been a yoga practitioner for 36 years and have been teaching hatha yoga for five years. I received my 200 hour certification at Sivananda Yoga Farm in Grass Valley, CA in 2010, and I just received my 500 hour Yoga Master Certification also from Sivananda Yoga Farm in June of this year. I teach Hatha Yoga, pranayama, meditation and yoga philosophy. I've taught therapeutic yoga classes to cancer patients and chiropractic patients. I've taught several workshops that I created on subjects such as 'Embracing the Feminine Divine',' Beginning Meditation' and a workshop on Menopause called 'The Mantra of Menopause'. My classes are do-able by all levels. I have my own studio in Leesburg, VA.

About

My qualifications are as follows: 1. Over 8 years of experience teaching private and group yoga classes 2. Have been practicing yoga for 20 years with extensive experiential knowledge of various styles, such as ashtanga, power yoga, hatha, restorative, vinyasa, yoga naga, forest yoga and yoga therapy 3. Advance knowledge of yoga philosophy and the latest yoga therapy education 4. Facilitated well-organized workshops and retreats 5. Designed and implemented specialized private/group lessons and programs according to individual and group needs 6. Excellent communication, work ethics and interpersonal skills 7. Compassionate, intuitive, knowledgeable and nonjudgmental teaching style 8. Reliable and committed teacher to students and studios 9. Immense ability to adjust and ensure proper use of equipment 10. Maintained positive relationship with members to encourage continued class attendance and provided health and wellness information

  • 2 years in business
  • 1 hires on Thumbtack
  • Purcellville, VA

About

I am a certified yoga instructor. (RYT 200 Hour Certification) Physical and mental wellbeing have always been important to me. I grew up in ballet studios, which taught me the importance of discipline, strength and well-being. However it was not until I found yoga that I felt truly connected and content with my body. I took my first Ashtanga Yoga class while living in Florence, Italy pursuing my Masters Degree. The class was candlelit with expansive windows that opened up over the River Arno. I still remember how intimidated I felt as a beginner, walking into an unknown. Looking back I could not be happier that I took that first step into this journey. In 2012 I completed the 5 week long 200-hour certification at the Sivananda Ashram Yoga Retreat on Paradise Island, Bahamas. This immersion and exposure to the classical philosophy of the Hatha Yoga gave me a greater understanding of the practice that I am continually eager to share. I am devoted to the practice and have found that it is rewarding and effective to incorporate the teachings of multiple yoga traditions, plyometric exercise and dance technique into our own lives.

  • 4 years in business
  • Rockville, MD

About

I teach group and private yoga classes, ranging from vinyasa, Hatha, to prenatal. I strive to provide a safe and fun environment, to help you meet your yoga goals.

  • 6 years in business
  • 1 hires on Thumbtack
  • Laurel, MD

About

Yoga practice for everyone! We offer Hatha yoga that focuses on breath and movement with special attention to alignment. New to yoga or just looking to deepen your practice, our classes offer modifications to allow success at any level.

  • Rockville, MD

About

Ashish Yoga’s goal is to provide yoga classes in a unique learning environment that are exceptionally instructed, informative, and affordable to all students. Ashish Yoga offers classical hatha yoga classes based on the Sivananda style. There are several distinct characteristics of hatha yoga based on the Sivananda style. They are the following: * Greater emphasis on meditation and relaxation techniques which are vital to controlling the mind and thoughts * Focused breathing exercises which are important for purifying energy channels * Extended hold of asanas (postures) which release tension and facilitate meditation * Leverage of natural environments, unaltered by control of internal temperatures, that allow the mind and body to conform to present conditions * Elimination of props (blocks, straps, etc.) that adapts to individual body types while maintaining proper alignment and posture The Sivananda style of yoga is ideal for individuals who are looking to make a deeper connection to yoga in pursuit of mind and body perfection. The practice emphasizes concentration, meditation, relaxation, pranayama (breathing), and asanas (postures). Sivananda Yoga is much different than other approaches of yoga that focus on physical aerobic exercise and continuous flowing movements and moves at a more controlled pace deepening the mind and body experience. A Sivananda Yoga practice can have profound impact to the body and mind, such as reducing stress, improving sleep, increasing metabolism, and controlling anxiety.

  • Rockville, MD

About

I offer traditional hatha yoga. The practice is quite different than how modern, western yoga style are practiced. Each asana and its philosophy should be logically coordinated. As I learn yoga, I know only two: Patanjali's Asthanga yoga and hatha yoga, but it is quite different than other patented yogas.