Benda Fitness Coaching

Introduction: WE ARE Transformation Specialists. Most clients lose 15-20 lbs of body fat and gain 5-10 lbs of muscle with our 12 week programs. WE ARE accomplished strength & conditioning coaches, with over 22 years of experience working with a variety of amateur and professional athletes. Ethan is a contributor to Men’s Health Magazine. WE ARE Nutrition Coaches. We know the science behind food and how to eat for fat-loss and muscle gain. WE ARE Physique Competitors, Fitness Models, and Competitive Athletes. We know competition prep and what it takes to take the stage, step in front of a camera, or compete at the highest level. Ethan & Liz Benda have spent over a 2 decades in the fitness industry. We understand the value of health and fitness and strive to give our clients as much knowledge as possible to help them achieve results.