Nicholas Montoya Personal Trainer
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Nicholas is an amazing trainer that values overall health and helping you reach your goals. He has a tremendous knowledge of the body and the science of how things work. He makes sure that your moving your body correctly and pushes you further than you think you are capable. He does a great job of listening and knowing when to change the workouts due to discomfort. I've had knee issues and he has developed stretches and exercises to strengthen other muscles to make sure the knee is protected. I've made tremendous progress in the last 7 months with Nicholas. He was super helpful in developing a nutrition plan that worked for me!! I've released 32 pounds and have dropped 4 dress sizes. I feel amazing!!Dec 19, 2019
A trainer who motivates, listens, and produces results! He educates you on how to safely complete exercises using proper form while describing the reasons why. Inspires me to continually improve and achieve my goals. Attentive and hears my fitness/health concerns, then designs a personalized program for me. Use Nick, you will be amazed!Oct 5, 2019
Nicholas has been my personal trainer for 2.5 years. He has a way of encouraging his clients to find the strength within them they may have never known they had; that has been my experience. I’ve gained so much more than I knew possible training with Nicholas. He knows when to push his clients but also knows when to modify exercises for them. Anytime I tell Nicholas about a part of my body bothering me, he has a helpful suggestion of an exercise or stretch to incorporate into the workout for that day. Not to mention, he trained me throughout my entire first pregnancy this past year! I joke that Nicholas is not only my personal trainer but also my therapist. He genuinely cares about his clients’ lives and their interests. He puts an extreme amount of effort into his workout preparation whether you’re training with him or doing a solo workout. Nicholas goes above and beyond to be available for his clients anytime. Call it a cliche, but Nicholas is one of the people in my life I never knew I needed.Dec 15, 2019
Nicholas is always professional, always prepared, and always fun to talk to. He clearly understands muscles and how the body works, and he can always explain (in "normal people" terms) any of the many "why" questions I ask him about nutrition, exercise, and aches and pains.Oct 16, 2019
Nick has great knowledge and experience in dealing with the training of a variety of fitness levels. I especially appreciate how he helped me work through minor injuries by adjusting my workouts to other exercises that allowed me to continue working out while recovering from the injuries. I also like the fact that he is a stickler for proper technique. I continue to value my time working with him and would highly recommend him whether you’re a novice or have extensive lifting experience.Oct 7, 2019
- What is your typical process for working with a new customer?My aim when beginning a relationship with new clients is built upon learning as much as possible about the drives and desires behind your fitness goals. I believe I can better educate, motivate and support my clients when we've thoroughly discussed the 'why' to their fitness journey.
- How did you get started doing this type of work?My passion for fitness began in my teenage years, health and strength training became an avenue for me to better myself both physically and emotionally. As I learned of the benefits of fitness I quickly became enamored with the goal of helping anyone I'd come across with their fitness journey. Having now trained clients nearly a decade I have perfected my craft and look forward to helping you with your health goals!
- What advice would you give a customer looking to hire a provider in your area of work?Ask to speak to former clients, a trainer's best advertisement is those with whom they've previously worked. I'm fortunate in having some amazing current and past trainees which I'd love for you to get in touch with!