Introduction: Mai Trainer is committed to teach clients how to create LASTING lifestyle change. Mai Trainer's programs have a "simplicity" approach, with a focus on developing true strength, endurance, agility, and power. All exercise programs focus on remaining injury free. All nutrition programs focus on real food, and maintain a healthy balance of carbohydrate, fat, and protein.
I offer personal training for:
* Weight loss
* Strength training
* Fitness before/during pregnancy
* Adults 55+
Clients of all ages and skill levels are welcome!