FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is structured to provide you with the best value and results. I offer tiered packages spanning 1-month, 2-month, and 3-month contracts. As you commit to a longer duration, you benefit from greater session discounts, ensuring both savings and progress. The frequency of sessions each week varies based on our mutual availability. Experience has shown that a commitment of 2 months or more often translates to heightened accountability and motivation. So, let's get you started on this transformative journey – connect soon to secure your spot! Understanding your commitment is pivotal, both for your fitness journey and for the value you get. I've designed the following tiered packages to ensure you get the best bang for your buck, with increasing benefits as you dive deeper into your transformation journey. 1-Month Commitment: Per Session: $60 1x/week: 4 sessions = $240 2x/week: 8 sessions = $480 3x/week: 12 sessions = $720 2-Month Commitment: Per Session: $55 1x/week: 8 sessions = $440 2x/week: 16 sessions = $880 3x/week: 24 sessions = $1,320 3-Month Commitment: Per Session: $50 1x/week: 12 sessions = $600 2x/week: 24 sessions = $1,200 3x/week: 36 sessions = $1,800 My aim? To make your investment in fitness both valuable and flexible. Remember, it's not just about the sessions – it's about the transformation, the guidance, and the tailored approach I bring to each session. Reach out to start your journey and let's lock in your spot. Your best self is waiting.
- What is your typical process for working with a new customer?
When embarking on a transformative journey with a new client, my aim is always to pave a clear and empowering path forward. Here's a glimpse of my methodical yet deeply personalized approach: -> Deep Dive Discovery: It begins with listening. I want to grasp your goals, experience, preferences, and potential roadblocks. Have you tasted success before? Do you have champions cheering you on? Unpacking these answers is paramount. -> Motivation & Pitfalls: Every individual has unique drivers and detractors. By identifying what propels you forward and what has held you back in the past, we carve a strategy tailored to you. -> Metrics Matter: Using a blend of art and science, I gather critical data to set our baseline. We'll chart out weight, height, and vital measurements. But beyond the numbers, we also celebrate non-scale victories that boost morale and momentum. -> Movement Mastery: Analyzing your movement patterns allows me to detect any deficiencies that might slow down progress. Armed with this insight, I craft workouts to fortify your strengths and address areas of improvement. -> Performance Tracking: Progress thrives on recognition. By documenting your performance, we'll have a clear record of your strides, big and small. This helps in realigning strategies and staying motivated. -> Tech-Powered Training: I leverage a cutting-edge app for holistic tracking. From before-and-after visuals, intuitive food logging (with barcode scanning or imagery), workout journals, habit-setting, session billing, and more, this tool is your one-stop hub for all things fitness. Your path to transformation is not a generic blueprint; it's a personalized roadmap reflecting your ambitions, challenges, and spirit. Let's embark on this journey, where every step is calibrated for your success.
- What education and/or training do you have that relates to your work?
Empowered by education, I'm dedicated to transformative results through my knowledge and experience. Here's my journey: -> Fitness Foundation: Eastern Kentucky University BS in Exercise Science, complemented by interning as a physical therapist technician for over 5 years where I spent my time creating a focus on back injuries. -> Biomechanics Expertise: At the University of Kentucky, I mastered human movement for optimal performance and injury prevention in runners. -> Certifications: Earned the Precision Nutrition, American College of Sports Medicine Personal Trainer, and the Personal Trainer Development Center Online Personal Training Certification, thus, blending science with practical insights. -> For Athletes: I'm working towards the NSCA Certified Sports Conditioning Specialist CSCS, aiming to elevate athletic performance. Every step I've taken ensures exceptional results for those I train.