Wellness with Joshua
Wellness with Joshua

Wellness with Joshua

Offers remote services
Offers remote services
$45/session
estimated cost


Goals

It’s free, with no obligation to book

Introduction: Formally known as Reed’s Wellness and Fitness Training, Joshua closed shop in 2019 to travel the world. Upon returning, he has since been a health coach for a weight loss app, Noom, where he helped hundreds of individuals achieve their ultimate goal. His unstoppable energy, deep passion for helping as many individuals as possible reach their fitness goals and client-centered teaching style have made him a successful personal trainer both in person and online. Joshua’s style of training and science-based approach stems from over ten years of experience, including his ACSM Personal Training Certification, Pn1 Nutrition Certification, his Online Trainer Academy Certification, Pre- & Post-Natal Certification, and his time spent studying Adult Fitness & Wellness at Eastern Kentucky University, and Biomechanics at the University of Kentucky. His level of fitness and mindset has allowed him to compete in the Obstacle Course Racing World Championships, several Ultramarathons (from 32 to 100 miles), and over 12+ Full-Marathons. Joshua’s experience studying Biomechanics at the University of Kentucky has led him to an interest in not only studying how individuals move correctly but more specifically, spine & running mechanics and injury prevention. He takes great pride in giving clients the attention and results they deserve by staying up-to-date with research and true-and-tried methods. Joshua thoroughly enjoys getting to follow his passion for helping other individuals live fitter and healthier lifestyles. Not only does each individual walk away learning something new, but they learn in such a way that they are set up for long-term, sustainable success.
Overview

Hired 35 times

Serves Fort Thomas, KY

Background checked

1 employee

9 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Venmo.

Social media

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Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2017

Featured Projects

46 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

20 reviews

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pro avatar
Abbie K.
May 4, 2016
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Hired on Thumbtack

Hired on Thumbtack

I had just gotten engaged when I decided it was time for a change. I was terrified that I would be disappointed in my wedding photos, and in my dress shopping experience, so I knew I needed to try something different. I had attempted to loose weight before, and was successful to a point. However, I would get tired of the same routine, bland foods, and made up every excuse my hectic schedule would allow, to skip my workout or get fast food. Before I knew it, any weight I had lost, I gained back and then some. I felt like I had no clue what to do to successfully loose weight, and felt like I needed some help to get started in the right direction. I had always been really intimidated by the idea of personal trainer or fitness classes. I thought I would be way more out of shape than anyone else in the class or feel uncomfortable with one on one attention. However, that shiny new ring on my finger gave me that extra incentive to step out of my comfort zone and look for a personal trainer. I really had no clue where to start. I made a request on Thumbtack and spoke with several trainers just to see if personal training would even be a good fit for me. After meeting Josh the decision was easy. He made me feel comfortable with things I was nervous about, such as creating a meal plan I could stick to, even though I'm a very picky eater, and assured me my goals for my body were achievable. I was still extremely nervous to start my workouts, but Josh made me feel much better from the start. I've been working with Josh for over 5 months now and though I still have a long way to go, I've achieved more than I ever realized I could. When I started working out consistently I expected to loose some weight. However, I didn't expect to become stronger, leaner, have a happier attitude, more energy, more confident, and a better understanding of nutrition any my own body. I've learned so much from Josh! My entire mindset has refocused. I'm no longer only doing this for a dress, or pretty wedding photos. I'm doing this to better my entire life and thanks to Josh, so far so good :) I'm starting to see more and more improvement from myself and it feels great. I'm so happy that I made the decision to seek out a personal trainer but even more happy that I chose Reed's Wellness and Fitness Training specifically. I cannot say enough great things about Josh's approach to helping people. I could go on forever about the different things he does that makes making these lifestyle changes manageable. From specific nutrition advice, to working around injuries, or helping to strengthen muscles that caused me continual back pain, it has been truly a personalized experience that I don't see how any other trainer could do it better. I would HIGHLY recommend Reed's Wellness and Fitness Training no matter what your fitness goals are. Josh definitely knows what he is talking about and truly cares about your fitness goals. —Abbie
Personal Training
pro avatar
Travis B.
Apr 18, 2015
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Hired on Thumbtack

Hired on Thumbtack

The time that josh puts in to individually tailor a workout for you is amazing. He is texting and emailing to check on how things are going but not so much to be intrusive. He does a great job setting up workouts with you and modifying them to fit your specific needs and abilities. He's a very knowledgable person explaining what workouts are working what groups of muscles and giving feed back while also pushing you to do your best. He has emails to give you info on nutrition and workouts. The studio is great. The amount of equipment Josh was surprising. The area is nice and well put together for one on one training or small group. I had a great workout at the studio. I feel like I get a better workout there.
Personal Training
pro avatar
Megan W.
Feb 8, 2017
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Hired on Thumbtack

Hired on Thumbtack

Working out has never been something I have enjoyed doing and have always struggled to be consistent with and maintain. I began personal training with Josh simply looking for the accountability and motivation to keep me going but have gained so much more. Josh has taught me a great deal about fitness and nutrition and has given me the motivation and confidence to set and meet goals that I never dreamt possible for myself. He has truly made a positive impact on not only my health and well-being but my life as a whole. Taking the step to work with Reed's Wellness and Fitness Training has been one of the best decisions I have ever made for myself and I would highly recommend it to anyone looking to become a better you.
Personal Training
pro avatar
Suzanne S.
Jun 20, 2017
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Hired on Thumbtack

Hired on Thumbtack

My business partner and I have been working with Josh on our fitness for almost four months now and recommend him highly to everyone! We started with just one day a week of training and now train with him three times a week! That's how amazing it is!! Josh has worked with us closely to help us meet our personal goals.
Personal Training
pro avatar
Rachel D.
Mar 1, 2017
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Hired on Thumbtack

Hired on Thumbtack

Great trainer with lots of experience and knowledge that personalizes my training sessions to what I need. Helps you make lifestyle changes and not just quick fixes that don't pan out in the long run.
Personal Training
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Joshua Reed

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