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Elements of Self Defense
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Training location
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About
We teach to shin do a martial art based on modern-day attacks and how to defend against them. We also run a women's self-defense class which focuses on helping women to feel empowered and able to protect themselves in a dangerous situation.
We also run yoga classes that are focused on letting everyone know that no matter your fitness level, you can always start yoga and do well.
Business hours
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Services offered
Event to prep for
Athletic event or competition
Vacation
Wedding
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old