Hey what’s up everyone , my name is Josh Lucas and I’ve been a Personal Trainer in Louisville Kentucky for a little over 12 years now. I am also a Certified Weight Management Specialist with The American Council of Exercise (ACE).
My setup is unique in that I have converted a small house into a Private Personal Training studio. I’ve been training here since September 2021.
It’s a really cool spot and and my clients enjoy the privacy of it. (They also enjoy that I have ZERO overhead, so I can afford to make my rates more affordable than most Trainers who work in a gym)
I generally work with beginner and intermediate clients looking to build muscle, lose weight, or both. My core passion is working with clients that have little or no experience with weightlifting. I really enjoy helping people begin to value the importance of it above all other forms of exercise.
Simply helping the beginner feel comfortable in a weightlifting setting, enabling them to enjoy working out, lifting heavy weights, feeling powerful, getting strong, building muscle and curves that they’ve never had before is the best part of my job. Initially everything is about accountability and consistency.
With my more experienced clients, I love showing them how following a more advanced weightlifting program personalized to fit their body, and their goals, can take them to the next level.
My true goal is to help people look at exercise
realistically and start striving for longevity in health, rather than falling for the quick fix mentality that is so prevalent in the fitness world.
No one should ever feel judged when working out. If you are nervous upon arriving to your first session I promise you won’t be for long. We do work hard to get results but I’m no drill sergeant as I don’t believe that’s the type of motivation that is long lasting. I want to teach my clients how to take control of their own fitness journey and eventually leave me behind.
The goal is for each client to become self sufficient and lead healthy, active lives!
Have a good day and good luck with all of your fitness and health goals, regardless of which Trainer you choose.
1 on 1 Private Training
45 minute Sessions:
10 Session Package: $320 ($32/session)
20 Session Package: $600 ($30/ session)
30 Session Package: $840 ($28/session)
::::Half Hour Sessions::::
10 Session Package: $250 ($25/ session)
20 Session Package: $480 ($24/ session)
30 Session Package: $690 ($23/ session)
All sessions centered around a combination of weightlifting and cardio exercises with a much heavier lean on weightlifting than cardio. The way we use them specifically would depend on your goals.
Payment plans available. Consults are free.
Let me know if you have any questions whatsoever!
(Some of the photos below are more current and some are VERY old. I’ve moved a few times and haven’t always been great about taking lots of photos, so it’s a mixed bag.)
