House of Train (w/ Josh Lucas)

Introduction: Hey what’s up everyone , my name is Josh Lucas and I’ve been a Personal Trainer in Louisville Kentucky for a little over 10 years now. I am also a Certified Weight Management Specialist with The American Council of Exercise (ACE). My setup is unique in that I have converted a small house into a Private Personal Training studio. I moved to this location in September 2021. It’s a really cool spot and and my clients enjoy the privacy of it. (They also enjoy that I have ZERO overhead, so I can afford to make my rates more affordable than most Trainers who work in a gym) To be honest I’ve spent most of my career operating my business through Facebook, So my thumbtack profile is just now catching up. (Facebook Business page: 1042 Fitness w/ Josh Lucas “The House of Train”) That being said, feel free to write me on here to ask any questions you may have. I generally work with beginner and intermediate clients looking to build muscle, lose weight, or both. My core passion is introducing exercise, predominantly weightlifting, to those who have little or no experience with it. Simply helping the beginner feel comfortable in a weightlifting setting, enabling them to enjoy working out, lifting heavy weights, feeling powerful, getting strong, building muscle and curves that they’ve never had before is the best part of my job. With my more experienced clients, I love showing them how following a more advanced weightlifting program personalized to fit their body, and their goals, can take them to the next level. Exercise should never be pure misery. My true goal is to help people look at exercise realistically and start striving for longevity in health, rather than falling for the quick fix mentality that is so prevalent in the fitness world. No one should ever feel uncomfortable when working out. If you are nervous upon arriving to your first session I promise you won’t be for long. We do work hard to get results but I’m no drill sergeant as I don’t believe that’s the type of motivation that is long lasting. I want to teach my clients how to take control of their own fitness journey and eventually leave me behind. The goal is for each client to become self sufficient and lead healthy, active lives! Have a good day guys and good luck with all of your fitness and health goals, regardless of which Trainer you choose.