You are ready to change by the mere fact you are on this page and reading this !
Do you like the fact that you’d have your program individually designed?
Or the fact that you have the accountability and motivation to hit your goals !
I’m Christian beavers NESTA certified lifestyle and weight management coach and personal trainer and I’ve had clients for 4,5,9,12 etc. years with great results see a few reviews of what people are saying so join my team and workout smart
we can learn technique and establish a place to start based on clients abilities and gain an insight of where to start your program going forward and giving me a baseline of information.
We do high intensity training with short bursts of effort done slowly with the correct weight creating inroads to deep muscle fibers creating a slow burn within the muscle while boosting metabolism to help you gain strength boost metabolism and lose weight with smart choice nutrition and some consistent cardio activity long after your workout even while you sleep!😳
Establishing relationships and helping people feel better about themselves in a safe quiet one on one environment where you can concentrate and understand the importance of every rep you do . See you soon 😁
