K2 Body Sculpting LLC k2body.com

Introduction: We are not a gym. We proudly focus on private fitness sessions. Our training and experience is used to create personally designed fitness protocols that allow the client to expand their understanding of proper movement. K² Body Sculpting aims to teach you to move as freely as you once did by concentrating on improving every client's ability to control their body, rather than just building strength and power. Once you improve your ability to move then conditioning can begin with minimal risk of injury. Becoming physically active is a personal process that is different for each individual. From owner and exercise physiologist James F. Thomas, M.S., B.A., ACSM EP-C, SFGII, BLS: "Most of us were not and never will be athletes and, in knowing this, do not need to be trained in that fashion. I love being able to help guide a client's path to personal change. I myself was overweight in my teens, so showing others how to take charge of their body is a true passion of mine. Movement is essential to life so exercise is merely a way to have fun testing our ability to move and perform. Fitness does not require a gym but rather an active imagination and a clear set of goals."