Align & Refine Yoga and Tai Chi 5 Elements

Introduction: I offer instruction of a gentle flowing session, encouraging a meditative state where we will be refining the body's mobility, vitality, posture, and tone. We will invoke the 5 elements of earth, water, fire, air and akasha or spirit in movements of a chi gong lineage for enhanced physical and emotional health, vitality, and strength. It's about connecting with natural flow within our bodies and to a world without limits. You will be guided through a gentle and instructive session, integrating the breath with vinyasa asana, yoga therapy, yin yoga and self massage techniques. I cater for all levels, and modifications are always offered for interested participants.