Teal Garden Nutrition

We provide 100% plant based culinary nutrition services such as meal planning, meal prep, vegan nutrition assessments and wellness planning, plant based menu and recipe development, plant based cooking lessons, and vegan catering. We, as humans, are what we eat and what we eat affects us mentally, emotionally and physically. We believe in the philosophy that vegan food should smell, look and taste delicious and nourish us. We take pride in serving plant based nutrition from our non-cross contact kitchen, take holistic approaches to healing through food, and apply a root to stem philosophy on food preparation that reduces waste. Teal Garden Nutrition is the host of the first ever vegan food, wellness market and holistic fair The Vegan Community Cookout in Shreveport, LA during June 2025. As the founder, I am passionate about our mission to heal through food and to share that knowledge with others. With over 15 years in the food and beverage industry and celebrating 8 years as a vegan myself, I know what it's like to be wanting in social engagements and personally on days I don't feel like cooking for myself. I know what its like to desire hot, vegan safe and good to eat meals. That is why I founded Teal Garden Nutrition. As you review our professional profile and begin to make some final decisions on whether to follow through with our services, know that I understand where you are and why you've came here seeking help. I am Linda J Montgomery, a Vegan Chef and Herbal Culinary Nutritionist, and I look forward to serving you!