Mark Samara Fitness

Introduction: In 2007, I took my knowledge, experience and love of health and exercise to the next level by becoming a certified personal trainer. Shortly after, some friends convinced me to enter a fitness modeling competition. After a solid year of training, I entered the 2009 Fitness NY show. To my surprise, I won the fitness modeling division! I have been competing ever since and am currently looking for new clients and opportunities to continue doing what I love. Performance training: This is for those looking to enhance performance of a sport. Whether it's powerlifting, triathlons or anything in between, we can improve strength, power and endurance to take you to a new level of performance. Physique transformation: For anyone who wants to see a new and improved you when looking in the mirror, we can add slabs of muscle or whittle away pesky pounds of body fat. This is ideal for not only for fitness and bodybuilding competitors but anyone who wants to change their physique. Health and well-being: Those who want to move/ feel better can benefit from a mix training, including flexibility, balance, strength, and cardio. Services include (but not limited to) the following: * Training for physique and bodybuilding competitors (men and women) * Posing for competitors (men) * Training for competitive runners (all distances plus obstacle races) * Training for people who want to improve their health (strength, endurance, speed, flexibility, etc) * Mind/body training for people who want to improve their bodies and their awareness.