Alaina Rose Fitness
Alaina Rose Fitness

Alaina Rose Fitness

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Goals
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Introduction
Alaina is a fitness professional who prioritizes sustainable change over the temporary quick fix. She challenges the fad diet and “20lbs in 20 Days” culture that our society has fallen victim to. By viewing wellness through a big-picture lens, she helps clients see beyond the quick fix to long term success. Creating sustainable healthy habits means addressing your mindset, movement, nutrition, breath and health as a whole. Alaina discovered the benefits of strength training and lifestyle/diet changes on her own fitness journey. By letting go of yo-yo dieting, constant cardio, and little sleep she was able to gain results and feel better than she ever imagined. Now, Alaina helps her own clients create sustainable and optimal levels of fitness and health. Alaina currently holds a personal training certification and nutrition certification through NASM and is a 200 hour RYT with Yoga Alliance. She is constantly expanding her knowledge in the wellness industry and regularly pursues continuing education courses and certifications. Her passion and purpose is to help you become the best you!
Overview

Background checked

1 employee

4 years in business

Business hours

Sun10:00 am - 3:00 pmMon8:00 am - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Stripe, Venmo, and Zelle.

Social media

Instagram

Projects and media

4 photos

Projects and media

4 photos

Reviews

Customers rated this pro highly for professionalism, value, and punctuality.

5.0

1 review

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pro avatar
Ryan J.
Jan 24, 2024
Alaina has been the best trainer I have ever had. She provides so much valuable information that goes beyond the training session. I always look forward to our training sessions and check ins! She has helped me transition into strength training from mostly running, and also worked on nutrition with me.
Credentials
Background Check

Alaina Chmielinski

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