Lydia Grace Coaching

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Introduction

My name is Lydia. I am a former orthopedic and injury rehabilitation Registered Nurse turned personal trainer and health coach. In 2021, I became a Functional Patterns-verified Human Biomechanics Specialist level 1, and this year (2022), I achieved my level 2 certification with FP. If you are limited by pain or discomfort, or feel stiff and "stuck" in your body- I am the trainer for you! Using a scientifically-based, results proven biomechanical approach, I will teach you how to live pain free. Your body will look better-more muscular and stronger, with less body fat. I can help you correct posture and get out of pain. You will feel and move better. Join me online or at my private studio, and start your pain-free journey today!

Overview

Background checked

1 employee

6 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, and Venmo.

Social media

Instagram

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

9 photos

Projects and media

9 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

9 reviews

5

100%

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VALERIA R.

Dec 1, 2020

I started working out with Lydia quite recently, in fact, since COVID-19 lockdown. She was recommended to me by a friend who has been training with her for 2 years already and is a big fan of her skills. Although having started training with Lydia quite recently, I can already see the difference between her and the other many trainers I’ve had along the years! With just a few classes online she was able to identify what’s wrong with my body that impacts directly on my body balance, which was really a surprise to me, once no other trainer had ever noticed that before, during ‘in person’ trainings! Lydia is skilled, thoughtful, sensible, passionate about fitness, bringing energy and enthusiasm to every session. She makes each workout challenging, creative and most importantly, fun! She motivates me to push past my perceived limits to get results, besides placing a high value on correct form with each exercise. Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!

Past Customer

Dec 7, 2020

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From Google

Ive been working with Lydia for about 16 months now and she has helped me heal my back, improve my posture, acknowledge my feelings, develop a regular exercise routine and meditate.After years of sitting at a desk and commuting long distances in the car, I had lower back pain that caused me a great deal of discomfort. Lydia patiently taught me core exercises and strength training and over time the discomfort was gone. Lydia is extremely knowledgeable, kind and amazing at what she does. I intend to continue working with Lydia for as long as I can because I think its important for me as a 57 year old woman to have someone I love and trust as a mentor and guide in helping me keep my body and mind in shape

Jenna m.

Dec 2, 2020

I've been training with Lydia over the last few months and have seen and felt notable improvement. Her expertise in Functional Patterns has helped relieve some of my chronic pain from scoliosis. She is poised and professional and makes training fun!

Anthony O.

Dec 2, 2020

Having Lydia use her special training skills is like nothing I have ever seen She pays attention to every detail and insures you are safe and every ounce of energy is used to increase your performance as well as results I wish I could go every day it would set back my life clock a decade

Samuel C.

Dec 2, 2020

Lydia is helping me set my muscle tension, my joints are more relaxed and I’m getting stronger working with her. She knows so much about how the body works - she is more like a physical therapist than a trainer with how she looks at the body from a scientific viewpoint. Lydia is awesome.

Credentials

Background Check

Lydia Marcucci

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Personal training- $100/hr for an individual. For groups of 1+, it is an additional $30/hr/ pp.
What is your typical process for working with a new customer?
We identify needs and goals and I will create a program for you that gets results! Each client is so unique and needs an individual approach!
What education and/or training do you have that relates to your work?
*Associate of Science in Nursing *Certified Personal Trainer with National Academy of Sports Medicine *Human Biomechanics Specialist with Functional Patterns

Lydia Grace Coaching

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