Lydia Grace Coaching

Lydia is a great trainer whose expertise in teaching functional patterns has helped me build strength and improve my mobility. Lydia is also a great motivator; she poses new challenges each session and encourages me to give it my best - and I always do spurred on by her enthusiasm and careful observation. If you are looking for an inspiring, knowledgeable, highly engaged trainer, your search is over . Lydia is the best by a wide margin!!

I've been training with Lydia over the past two months and have seen notable improvements. Her expertise in Functional Patterns has helped relieve some of my chronic pain from Scoliosis. She is professional and makes the experience fun!

Lydia is an outstanding trainer. She has helped me to address issues with posture and mobility. Our workouts are customized for my individual needs. Core strength and functional movements!!

Ive been working with Lydia for about 16 months now and she has helped me heal my back, improve my posture, acknowledge my feelings, develop a regular exercise routine and meditate.After years of sitting at a desk and commuting long distances in the car, I had lower back pain that caused me a great deal of discomfort. Lydia patiently taught me core exercises and strength training and over time the discomfort was gone. Lydia is extremely knowledgeable, kind and amazing at what she does. I intend to continue working with Lydia for as long as I can because I think its important for me as a 57 year old woman to have someone I love and trust as a mentor and guide in helping me keep my body and mind in shape

Lydia is helping me set my muscle tension, my joints are more relaxed and I’m getting stronger working with her. She knows so much about how the body works - she is more like a physical therapist than a trainer with how she looks at the body from a scientific viewpoint. Lydia is awesome.