Flex & Flow Wellness Coaching

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Introduction: Hello! My name is Hannah and I am a yoga + pilates instructor, fitness trainer and nutrition coach. I believe that both yoga/mobility and resistance training are essential for a healthy & happy body (and a healthy, balanced diet of course!) Whether you’re looking to become more flexible, work through an injury, lose weight, gain muscle, become more advanced in your yoga practice, or just live an overall healthier lifestyle, I would love to help you reach your goals! I teach both private 1:1 sessions as well as small groups or events. I can travel to you, or I have a studio space in Lynn, MA that you can travel to that is equipped with everything needed for personal training, yoga, and Pilates sessions (1:1 or groups of up to 3 people). I offer online training and nutrition coaching as well!

Overview

Current Top Pro

Hired 20 times

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Venmo.

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Instagram

Featured Projects

8 photos

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

20 reviews

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Read reviews that mention:

Paul B.

Oct 3, 2023

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Hired on Thumbtack

I started working out with Hannah in August and it has been great. She is very knowledgeable about both Yoga & Fitness but is also an expert in nutrition. Her sessions are well thought out and she tailors the time for the best experience. For anyone considering hiring a personal trainer, Hannah is a must.

Personal Training

Danielle K.

Aug 25, 2023

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Hired on Thumbtack

We loved working with Hannah! She was kind and super easy to coordinate with right from the start. Our class went great and we hope to get the opportunity to work together again!

Details: 3 students • 18 - 22 years old • Younger than 18 years old • No yoga preference • Beginner • Meditation • Relaxation • General fitness (e.g., weight loss, toning) • Increased flexibility • My home, venue, etc.

Private Yoga Instruction

Jean L.

Jun 30, 2023

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Hired on Thumbtack

Hannah adjusted to our “aging” needs. A little yoga at the cottage and a little yoga on the beach. She was perfect and we would recommend her.

Details: 5 students • 51 - 60 years old • No yoga preference • No experience • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction

Sarah R.

Jun 4, 2023

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Hired on Thumbtack

Hannah was WONDERFUL. I hired her to host a private yoga class at an AirBnB for my sister's bachelorette, and all the girls agreed it was so much fun, relaxing, and a perfect stress reliever during a busy, activity-filled week. Hannah perfectly blended gentle, restorative yoga poses with some upbeat and more challenging flows, and did a great job customizing the event to our requests. I would heartily recommend her to anyone looking to hire a yoga instructor for a private event!

Details: 11 students • 23 - 30 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.

Private Yoga Instruction

Madeline M.

Mar 3, 2023

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Hired on Thumbtack

Yoga with Hannah was awesome! I booked a private class for 10 of us and she came to our house, personalized the class for our preferences, and even brought a couple extra yoga mats for people who forgot theirs. It was super easy to book, she was responsive, and professional. Would definitely recommend to anyone in the Portsmouth area!

Details: 10 students • 23 - 30 years old • 31 - 40 years old • No yoga preference • Intermediate • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction

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Hannah Connors

Flex & Flow Wellness Coaching

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