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I try to to help people stay in shape. I have a BS in physical education from Boston State College. I have also had diabetes for 54 years. I have pretty good knowledge about diet and exercise.
I unlock unknown strengths in by intense pull-up bar workouts. I also created a quick strength and stamina builder. I also use isometrics and various calisthenic workouts.
Betty is the most professional and decent person trainer and Basketball teacher me and my family ever had... Thank you Betty for your help I love every single thing you help me with... Keep it up!!!
Excellent Personal Training. Dedicated, smart and he knows how build especific workout for any kind of sports. I recommend.
We are here to serve you! From beginner to advanced, FLEX+ is willing to cater to your needs and help achieve any fitness goals.
Coaching is my purpose, and personal training falls in line with that. Change your life now. Do fitness with me. I encourage motivation, and I am a coach who will give you exactly what you need!
Our team is conducted into trainers with roles. We perfect in our training, whether it be yoga, physical therapy, swimming, cardiovascular training, strength training, or cross fit and many more. We all have a decade of experience providing high quality training, dietary, and fitness support. We will be able to service you in-house, personal gym, or out by the beach of some nature. Call or text : (Seven -Eight- One- Three -Three - Three - Zero - Nine - Three -Four)
A Step Ahead is a year-round youth basketball provider. We offer camps, weekly classes, clinics and a boys' AAU program.
I specialize in strength, muscle endurance, aerobic capacity, conditioning, balance, flexibility, core strength, joint mobility and exercise program designing. I help improve fitness levels, lifestyles and overall health.
Colby at Congel Performance Training has been my trainer for the past 2 years. I've always struggled with weight loss in the past. In a short amount of time working with him, I lost 35 lbs! He uses an effective combination of weight training and high intensity cardio to help you see the results you've always dreamed of. Colby is also very knowledgable and motivating! Highly recommended!!
I have had an excellent experience with 146 fitness. The level of training is far superior to other gyms. The training programs are easy to follow, fun and get results! Also, the gym is clean, maintained and a comfortable environment.
I have a true love for the game that I pass onto my clients. I not only help them improve skills, increase their conditioning, I also show them how to have fun and relax. That is where an athlete can truly grow.
I train you for your desired result. I have the expertise and am knowledgeable in many areas. I am willing to travel and work around your schedule.
Merchant Marine Officer who has trained in some of the best conditions and the worste. I can create an effective workout plan to fulfill any of your goals.
Over 2000 personal training sessions and small group training sessions. 5+ years experience A constantly improving personal trainer. Bachelor's Degree in Exercise Science. Pursuing a Master's. ACSM Certified Exercise Physiologist NASM Performance and Corrective Exercise Specialist Have retained clients for 2+ years with results.