Below are some options for working together! Low Back Rehab Expert: Investment $696-$1096 12 week course container that includes: 1-1 private calls, group calls, programming and training guides 5 days per week and and an on demand course library with 6 months + worth of low back specific and full body strength and mobility. Message me for more details! Uniquely You 1-1 Coaching: Single Session: In person:$132-$200 Single Virtual session: $102-$125 Uniquely You 1-1 Coaching 12 week Virtual Coaching Packages: Blossom Plan: Investment $720 Includes: 6 1-1 60 minute private calls Unlimited group pass On Demand Library updated every 12 weeks Bloom Plan: Investment 978$ Includes: 9 1-1 60 minute calls Unlimited group sessions On Demand Content Library updated every 12 weeks Message me for more details!
I start with a free discovery call, take a detailed movement/injury history, and get a feeling for your movement goals! Next, we set up a time to meet either in person or virtually, and I run a series of assessments including gait, sit to stand test, strength/mobility/balance assessments. *These assessments are also tailored to the virtual experience and are just as effective, as in person assessments. Based on what we find we start with foundational strength and mobility drills during this session, and then I design a program utilizing various drills/exercises/tools to support you in moving with less pain, and more confidence. The process of working 1-1 can take anywhere from 3 months-2 years, during this time you have access to my group sessions as they become appropriate for your level. It is my hope that once we get you out of pain, and equipped with a solid movement foundation, that you can then join my more advanced classes and continue to develop your new movement skills!
IAYT800: Structural Yoga Therapy 500+ Continuing education hours CPT: Nasm Certified Corrective Exercise Specialist ZHealth Movement reeducation specialist Master practitioner BackFitPro