Krista Quinn Movement Coaching
Krista Quinn Movement Coaching

Krista Quinn Movement Coaching

$125/session
estimated price


Goals

It’s free, with no obligation to book

Introduction: Hey there! I'm Krista! If you are hoping to overcome chronic pain, start a yoga/mobility practice, or need a movement and mindfulness practice to help you de stress and relax from the intensity of daily life, you’ve come to the right place! My first mission is to support women in overcoming chronic low back pain, and lower limb dysfunction and pain. Did you know that 85%+ of people in developed countries will develop back pain? So if you’ve tried everything PT’s, chiros, etc and you still have nagging chronic lower back pain, or tight hips that are keeping you from: Sitting or standing for extended periods Walking for extended periods Participating in athletic activities Getting up and down from the floor Or maybe you have flares that seem to come out of nowhere from time to time, or just want to prevent injury and ensure that your low back stays healthy for the long term, please reach out, there is so much we can do to get you feeling and moving at your best! I am also passionate about supporting beginners’ to Yoga and intentional movement. I know it can feel overwhelming and frustrating to join a group class where: There is very little personal attention Feels like everything is moving too fast Feels like you aren’t receiving any of the benefits And you feel fearful not understanding the movements might lead to injury! I specialize in helping you create the building blocks of movement so that more than just knowing a few poses and movement drills, you develop the awareness of what your body can and can’t do and how to modify, what your body needs during every movement, and how to progress step by step towards joining larger group classes, and other athletic adventures. This way no matter what class you take, you will know how to navigate it according to your unique needs. I am a trained BackFitPro specialist, Structural Yoga Therapist and Mobility Coach, and I’ve got over a decade of experience working with hundreds of clients. My approach is unique in that everything we do is based on the health of your nervous system! I firmly believe that once you build a solid foundation, then the sky is the limit for what you are capable of doing, the innate intelligence of your body is already there, and it's just a matter of helping you reveal it's genius. Looking forward to connecting with you!
Overview

Hired 11 times

Serves Somerville, MA

Background checked

10 years in business

Payment methods

This pro accepts payments via Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

12 photos

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Exceptional 5.0

10 reviews

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pro avatar
Alex S.
Oct 11, 2020
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Hired on Thumbtack

Hired on Thumbtack

I started working with Krista a few months ago and it's been a fantastic experience! I've had trouble with my lower back for years and she assessed my specific movement issues and built a plan to improve, strength, and reduce pain. She's always positive and has a great attention to detail. It's clear that she really cares about her clients and is a rad person in general. Krista goes over and above to help and accommodate. She really knows her stuff. Highly recommended!

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • Vinyasa Yoga • Intermediate • General fitness (e.g., weight loss, toning) • Relaxation • Increased flexibility • Meditation • Help with injury/pain • At the pro’s location • My home, venue, etc.

Private Yoga Instruction
pro avatar
Bobbi T.
Jun 3, 2019
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Hired on Thumbtack

Hired on Thumbtack

I had a great first session with Krista. Excellent rapport, clearly understands and addresses what I'm looking for, and great follow up. I look forward to continuing with her.

Details: 1 student (one-on-one with instructor) • 60+ years old • No yoga preference • Beginner • Increased flexibility • General fitness (e.g., weight loss, toning) • At the pro’s location

Krista Quinn Movement Coaching's reply
Bobbi thanks so much 🙏! Looking forward to continued work together and supporting you in your practice!
Private Yoga Instruction
pro avatar
Danlu X.
Mar 13, 2019
I was lucky when I met Krista for my first official Yoga session. Can’t believe it’s been over a year now! She’s such a great instructor, precise on movement and posture. She cares about people and would carefully design the class based on my conditions. Who doesn’t want the yoga mentor to be a great friend as well?
Krista Quinn Movement Coaching's reply
❤️
pro avatar
Kate T.
May 13, 2016
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Hired on Thumbtack

Hired on Thumbtack

Krista is wonderful to work with, my team really enjoys her yoga sessions and looks forward to seeing her every Thursday. She brings a calmness to our office that is priceless in our crazy startup world!
Private Yoga Instruction
pro avatar
Dinesh J.
Jul 19, 2016
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Hired on Thumbtack

Hired on Thumbtack

Krista has been one of the best private instructors I have had. I injured my lower back in the gym and couldn't go back to working out. Krista designed a program around me and my injury. She was very patient and a great teacher. I have made tremendous progress in core strength and confidence. I highly recommend her!
Private Yoga Instruction
Credentials
Background Check

Krista Quinn

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