The Athlete's Yoga

Introduction: The Athlete's Yoga is devoted to helping athletes prevent injury and enhance performance through yoga. Yoga improves strength, flexibility, agility and core power while helping reduce stress and tension which affects performance. General classes offer an athletic style of yoga or sport-specific classes can be customized to meet the needs of the sport or position. Group or private sessions are available either at the Woburn studio or on-site at your school or facility. Athletic assessments are also available to evaluate functional movement, body/spacial awareness, overall strength/flexibility, imbalances, fluidity, ease of movement, proper breathing, etc. Written summary and suggestions given following assessment. We believe there is an athlete in all of us. Whether you are an accomplished athlete or weekend warrior, beginner or advanced practitioner, there is a class here for you! The Athlete's Yoga mission is to develop the "whole" athlete through a comprehensive yoga program designed to help them reach their full potential! Namaste, Kim Johnson