MF personal fitness
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Mark is on time, honest and excellent ! Mark established expectations beyond my routine wellness and strength training, He has motivated me to improve athletic performance, establish mental toughness and achieve goal setting. He has encourage myself and my son to achieve goals setting, new habits and consistency with a steady routine. His energy and positive attitude has motivated me to continue to achieve my goals ! Thank you markAug 15, 2019Verified
Mark has been my coach for 5 years now. I have competed and won competitions in strongman and powerlifting. Mark brought my bench, deadlift and squat to unparalleled levels. He is always on time and is very friendly. He never raises his voice when mistakes are made, but he does get disappointed which causes you to push harder. Recommended for everyoneSep 4, 2019
When I started to get serious about my health and physical fitness, I decided to seek out personal trainers. After several interviews, I began to worry I wouldn’t find someone who could meet my needs. But when I finally met Mark, I felt an immediate connection. Not only does he “walk the walk and talk the talk,” but he is also 100% committed to his client’s goals. During each training session, he challenges me and teaches me how to use machines that I would have never touched when I went to the gym on my own. He teaches proper form, which is so important for results and personal safety. Best of all, he gives great advice and checks in regularly to see how I am doing and if I need help with my health and fitness goals. I highly recommend Mark’s services.Mar 7, 2019
Mark is an amazing trainer. His incredible physique stands as a witness to his passion and determination and to the transformative power of this positive outlook, and he carries this same dedication to his clients. Mark takes a wholehearted interest in the goals and well-being of his clients, not just for that hour while training in the gym, but outside as well, where he is ready to provide direction regarding diet, sleep, and life choices. He will push you to do your best both inside the gym and out. He also knows, however, that we all have a life and challenges outside the gym; he knows when to drive us hard but also how to empathize with the requirements of job and family. He has an incredible knowledge base in fitness, health, and body building, but also the experience to back it up and to know what techniques or approaches will work for a given individual. As Mark often says it is the journey that matters, just as much if not more than the destination, and he will be your motivation along the way.Mar 2, 2019
Mark is a great personal trainer. He was responsive when I reached out to him and was extremely flexible with my busy schedule. I would recommend mark to anyone looking to reach their fitness goals!Apr 26, 2018Verified
- What is your typical process for working with a new customer?I first make it a point to get a phone consult to discuss their goals , exercise history , strengths , weaknesses etc and try to see if we are a good fit and the best way i can help them reach their goals.
- What education and/or training do you have that relates to your work?12 years of practical hands on experience with clients male and female ages 16-80, ISSA personal training certification , 18 years of reading and hands on experience with myself
- How did you get started doing this type of work?I grew up overweight as a child then made a lifestyle change in high school and devoted my life to learn everything about fitness and nutrition so i could help myself and others become their best self.