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Health / lifestyle,
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Mindi is a wonderful and caring person to work with...where I have been "stuck" in life, she has been giving me the tools to unblock the roadblocks to life's success!! She is very thorough in her approach and an enthusiastic cheerleader for keeping me motivated and on track! I would highly recommend her coaching to anyone looking to fulfill their dreams and achieve their goals!Oct 2, 2014
MindiMeira is a wonderful, compassionate, flexible and adaptive teacher. I had private Yoga lessons with her for a specific goal and she helped me meet that goal and more. She is knowledgeable in many areas that pertain to health, and how the body, sleep, water, nutrition, movement and Spirit are all woven together into a whole. I recommend MindiMeira as your personal teacher, coach and friend, for she will be your friend, as well.Jul 25, 2016
Yoga with Mindi is accommodating, accepting, and loving. She is genuine and the environment is really delicious. Her studio feels very personal exclusive and can cater to individual needs. It is calming and smells like essential oils. If you do not have your own equipment, she has her own professional blocks, mats, etc. Mindi makes every effort to help you meet your personal goals. She closes each session with a lovely quote or story. Yoga with Mindi has calmed my daily anxieties and given me energy, strength, and improved my balance ...I didn't know these improvements were possible. Thank you Mindi, looking forward to continuing sessions forever!Jul 25, 2016
I'm always amazed by the breadth of knowledge that MindiMeira shares in her classes. Her sessions are packed with great, practical information that I can put to use immediately and successfully. I have great confidence in MindiMeira's expertise and feel that I'm in highly competent hands when I'm working with her.Aug 18, 2015
Body-kinesthetic has always been my least developed intelligence. My internist recommended work with a personal trainer. I started working with Meira in March. She pushes me to the max and provides encouragement. I have realized improved function in daily routines - strength, stamina, balance, and mindfulness of my place in space.Aug 6, 2015
- What should the customer know about your pricing (e.g., discounts, fees)?Coaching pricing as follows. Thirty minute free consultation to discuss the client's issues and concerns. Then variety of services available depending on whether the client wants single sessions, a few sessions or extended or group coaching. The price depends on the needs and wants of the client. Also, 75 minute Group Yoga classes are $15/class.
- What education and/or training do you have that relates to your work?As of July 2016, completing a 500 hour Yoga Teacher Training through University of Maryland Integrative Health and Medicine and am currently volunteering at Sinai Hospital as part of a Doula/Birthing Companion training!
- How did you get started doing this type of work?I became a Yoga Instructor accidentally. When going through a mid-life crisis, I took the Yoga Teacher Training to enhance my understanding of the poses and to immerse myself in Yoga and Meditation for 10 hours a week. I was asked to sub the class I attended weekly at the local JCC and the rest, as they say, is history! Baked goods sales, Arbonne, Life Coaching and Inner Child Recovery also flowed from external requests. From sharing my story and recovery experience, I have been sought out to assist others with their journeys.