Charm City PT

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Introduction: I am a Wellbeing Coach, which means training a person with fitness, nutrition, and meditation. Whether its incorporating all three field or just two. I teach Pilates and Barre classes as well. I love corrective exercise training. I believe a person can figure out more about their body by what muscles are weak and tight. Pilates is another great wait to stretch while utilizing core muscles, think working inside out.

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Customers rated this pro highly for work quality, professionalism, and responsiveness.

5.0

2 reviews

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Shivanna W.

Nov 27, 2017

Jason was a referral from one of my friend's who was her personal trainer. I started my training journey with Jason almost 3 months ago, and I have seen immediate difference in my lifestyle. Jason provides guidance around endurance and strength vs. focusing on weight loss. He motivates you to push harder in your workouts and preaches quality vs. quantity in his sessions. I would highly recommend Jason for someone who is looking to change their lifestyle for the better. He's the best!

Pamela P.

Nov 27, 2017

I have been a client of Jason Williams for about ten years. He is the most well- rounded, full-service wellness professionals I have ever known. He is extremely capable, professional and a pleasure to work with .

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Jason Williams

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What is your typical process for working with a new customer?
Free Consultation(goal setting, measurements{optional}, nutrition, fit tests)
What education and/or training do you have that relates to your work?
B.S. Sports Medicine, Lynchburg College NSPA-Certified Personal Trainer PHI-Pilates Instructor Spinning Instructor Barre Instructor NASM-Fitness Nutrition Specialist, Performance Enhancement Specialist Meditation Coach
How did you get started doing this type of work?
After college in 2002, working at a gym.

Charm City PT

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